Sunrise Tai Chi

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students. Watch Sunrise Tai Chi in HD free online now on MyWatchSeries with multiple servers and instant playback. Enjoy high-quality streaming of Sunrise Tai Chi and share your thoughts in the comments below!