A Week of Hard Labor - Day 4 Shoulders & Arms

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball. Watch A Week of Hard Labor - Day 4 Shoulders & Arms in HD free online now on MyWatchSeries with multiple servers and instant playback. Enjoy high-quality streaming of A Week of Hard Labor - Day 4 Shoulders & Arms and share your thoughts in the comments below!