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10 Rounds

Season 1 • Episode 4 • Week 1 - Lift - Upper Body

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10 Rounds Season 1, Episode 4: Week 1 - Lift - Upper Body

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Hit your chest, back, bis, tris, and shoulders with a combination of unilateral (single limb) and bilateral (two limb) exercises that will help you iron out muscle imbalances and sculpt a ripped upper half. Watch 10 Rounds Season 1, Episode 4 Week 1 - Lift - Upper Body in HD free online. Enjoy high-quality streaming of 10 Rounds Season 1, Episode 4 and share your thoughts in the comments below!

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Episodes

5 episodes
Week 1 - Boxing 1 - Power Jabs and Crosses
1

Week 1 - Boxing 1 - Power Jabs and Crosses

Work up a sweat with 10 hard-hitting rounds of jabs (1s), crosses (2s), agility drills, fast-paced footwork, and intense core conditioning. Your total-body transformation begins now.
Week 1 - Lift - Lower Body
2

Week 1 - Lift - Lower Body

Hammer your bottom half with five exercises that target your legs while torching fat all over in this intense AMRAP (as many reps as possible) workout.
Week 1 - Boxing 2- Speed and Hooks
3

Week 1 - Boxing 2- Speed and Hooks

Add front and back hooks (3s and 4s) to your boxing arsenal as you continue to master essential footwork and increase endurance and muscle definition.
Week 1 - Lift - Upper Body
4

Week 1 - Lift - Upper Body

Hit your chest, back, bis, tris, and shoulders with a combination of unilateral (single limb) and bilateral (two limb) exercises that will help you iron out muscle imbalances and sculpt a ripped upper half.
Week 1 - Boxing 3 - Power Uppercuts
5

Week 1 - Boxing 3 - Power Uppercuts

Feel the burn—and watch the sweat fly—as you throw front and rear uppercuts (5s and 6s) in this heart-pounding, total-body workout.