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10 Rounds

Season 3 • Episode 4 • Week 3 – Lift – Upper Body

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10 Rounds Season 3, Episode 4: Week 3 – Lift – Upper Body

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Build strength above your waist—and melt fat from head to toe—with a rapid-fire circuit of 14 muscle-burning moves. Watch 10 Rounds Season 3, Episode 4 Week 3 – Lift – Upper Body in HD free online. Enjoy high-quality streaming of 10 Rounds Season 3, Episode 4 and share your thoughts in the comments below!

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Episodes

5 episodes
1

Week 3 – Boxing 1 – Cardio Footwork

Maintain your focus as you learn to throw combos and perform defensive moves while moving forward, backward, and side-to-side.

38 min
2

Week 3 – Lift – Lower Body

Keep a towel and water handy—you’re going to need them as you power through three sweaty circuits of intense, lower-body exercises before ending with a core-focused burnout.

30 min
3

Week 3 – Boxing 2 – Footwork Agility

Keep up with Joel as you advance your footwork, moving at 45- to 90-degree angles as if you were following an opponent around the ring.

38 min
4

Week 3 – Lift – Upper Body

Build strength above your waist—and melt fat from head to toe—with a rapid-fire circuit of 14 muscle-burning moves.

28 min
5

Week 3 – Boxing 3 – Endurance Footwork

Combine all of the movement patterns you learned earlier in the week into an intense, total-body workout that will leave you dripping in sweat.

45 min