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Tony Horton's Next Level

Season 1 • Episode 4 • Flex Flow

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Tony Horton's Next Level Season 1, Episode 4: Flex Flow

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Range of motion techniques are mixed with yoga postures. (53m) Watch Tony Horton's Next Level Season 1, Episode 4 Flex Flow in HD free online. Enjoy high-quality streaming of Tony Horton's Next Level Season 1, Episode 4 and share your thoughts in the comments below!

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Episodes

10 episodes
1

How to Level Up

Tony Horton introduces the workout program. (9 m)
2

The Big Burn

A plyometric routine mixed with balanced interval training. (59m)
3

Toughen Up

A total body resistance routine with dumbbells. (68m)
4

Flex Flow

Range of motion techniques are mixed with yoga postures. (53m)
High Gear
5

High Gear

A full-body cardio workout to find a participant's gears. (72m)
Enduro Strength
6

Enduro Strength

A spirited resistance workout to build endurance. (68m)
Core of the Earth
7

Core of the Earth

An 11-minute routine to strengthen core muscles. (13m)
The Pulse
8

The Pulse

Cardio meets isometrics working out muscles and the heart. (47m)
Bottom Dollar
9

Bottom Dollar

Tony's favorite plyometric lower body training moves. (43m)
Tony Horton Interview
10

Tony Horton Interview

In an interview, Tony shares advice on diet and movement. (17m)