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Tony Horton's Next Level

Season 2 • Episode 9 • Flex Express

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Tony Horton's Next Level Season 2, Episode 9: Flex Express

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Twenty-five specific moves arranged to stretch and recover. (43m) Watch Tony Horton's Next Level Season 2, Episode 9 Flex Express in HD free online. Enjoy high-quality streaming of Tony Horton's Next Level Season 2, Episode 9 and share your thoughts in the comments below!

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Episodes

13 episodes
1

Next Level Fitness Test

Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility. (21m)
2

MMA Basic

A progression of cardio kickboxing and martial arts moves. (49m)
3

Prime Time

Resistance workout. (Exclusive to Amazon Prime) (67m)
MMA Advanced
4

MMA Advanced

A more advanced progression than Tony's basic workout. (58m)
5

A.M. Madness Routine

An advanced morning practice over three rounds. (45m)
6

A.M. Marching Orders

Tony teaches unique fitness moves to build body energy. (40m)
7

Dude Where's My Cardio?

We also call this one, My Three Sons. What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one. (68m)
8

Push-Pull-Palooza

A hypertrophy workout for chest and back gains. (60m)
9

Flex Express

Twenty-five specific moves arranged to stretch and recover. (43m)
10

Full Send

A full-throttle workout without demonstrations. (25m)
11

The Low Down

Two rounds of moves with added plyometrics. (59m)
12

Triple Core Cardio

Each section has two core moves and a cardio move. (52m)
13

Joint Saver

Tony includes resistance bands for supportive tension. Features a pro golfer.