Insanity Season 1, Episode 7: Core Cardio & Balance

Fit Test

Shaun will put the body to the test and see what it's made of.

33 min

Plyometric Cardio Circuit

Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)

40 min

Cardio Power & Resistance

Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

Cardio Recovery

Recovery workout to get ready for the next round. (40 minutes)

35 min

Pure Cardio

Nonstop, extreme cardio workout. (40 minutes)

42 min

Cardio Abs

Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)

24 min

Max Interval Circuit

This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)

64 min

Max Interval Plyo

With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)

59 min

Max Cardio Conditioning

Get pushed to your limit with this extreme cardio workout.

56 min

Max Recovery

49 min

Insane Abs

Get Insane with insane abs! Shaun T takes you to the next level.

41 min

Max Interval Sports Training

Hit your absolute max with Max Interval Sports Training. Shaun T gets you that explosive power for your next sports win!

58 min

Upper Body Weight Training

Shaun T mixes it up with the insane upper body weight training. This bonus video helps you get to that insane peak performance in the gym!

52 min

Fast and Furious

Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.