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Insanity

Season 1 • Episode 9 • Max Interval Plyo

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Insanity Season 1, Episode 9: Max Interval Plyo

0 0 • 59 min • 0.0/10

With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes) Watch Insanity Season 1, Episode 9 Max Interval Plyo in HD free online. Enjoy high-quality streaming of Insanity Season 1, Episode 9 and share your thoughts in the comments below!

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Episodes

15 episodes
Fit Test
1

Fit Test

Shaun will put the body to the test and see what it's made of.

33 min
Plyometric Cardio Circuit
2

Plyometric Cardio Circuit

Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)

40 min
Cardio Power & Resistance
3

Cardio Power & Resistance

Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
Cardio Recovery
4

Cardio Recovery

Recovery workout to get ready for the next round. (40 minutes)

35 min
Pure Cardio
5

Pure Cardio

Nonstop, extreme cardio workout. (40 minutes)

42 min
Cardio Abs
6

Cardio Abs

Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)

24 min
Core Cardio & Balance
7

Core Cardio & Balance

Take a break after Month 1 and gear up for Month 2 with this workout.

44 min
Max Interval Circuit
8

Max Interval Circuit

This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)

64 min
Max Interval Plyo
9

Max Interval Plyo

With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)

59 min
Max Cardio Conditioning
10

Max Cardio Conditioning

Get pushed to your limit with this extreme cardio workout.

56 min
Max Recovery
11

Max Recovery

49 min
Insane Abs
12

Insane Abs

Get Insane with insane abs! Shaun T takes you to the next level.

41 min
Max Interval Sports Training
13

Max Interval Sports Training

Hit your absolute max with Max Interval Sports Training. Shaun T gets you that explosive power for your next sports win!

58 min
Upper Body Weight Training
14

Upper Body Weight Training

Shaun T mixes it up with the insane upper body weight training. This bonus video helps you get to that insane peak performance in the gym!

52 min
20

Fast and Furious

Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.