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Mindful Earth

Season 1 • Episode 4 • Rest

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Mindful Earth Season 1, Episode 4: Rest

0 0 • 25 min • 8.0/10

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing. Watch Mindful Earth Season 1, Episode 4 Rest in HD free online. Enjoy high-quality streaming of Mindful Earth Season 1, Episode 4 and share your thoughts in the comments below!

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Episodes

4 episodes
Season 1
Breathe
1

Breathe

Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

25 min
Change
2

Change

Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

25 min
Joy
3

Joy

Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

25 min
Rest
4

Rest

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.

25 min