Clam Brain Season 1, Episode 15: The Wind Down

1

Be More Clam

Trying to be calm can be really tricky. Frankie shows us how to chill with some cute breathing exercises. Also, some super animal yoga poses.

6 min

2

Feel The Joy

Frankie listens to music in a whole new way and shows you how to make cool slime. Also, learn football drills with Manchester City's woman's football team.

6 min

3

Calming Nature

Getting out and enjoying nature is so important. Frankie and friends teach you how to make your own recycled windchimes, draw some fun outdoor creatures and work out with a crazy duck!

6 min

4

It's All About Focus

It can be difficult to find your focus, but Frankie and friends are here to help. Aaliyah shows you an awesome workout and learn how to make your own focus jar.

6 min

5

Learn To Relax

Learning to relax and switch off is so important. Frankie shows how to use your mind to escape to a tropical beach. Also, make your own bath bombs for a nice, relaxing bath time.

6 min

6

Using Your Energy

Sometimes your energy builds up and you need to use it to feel better. Aaliyah shows you a fun game of 'high fives' and the Doodle Boy has a drawing challenge for you!

6 min

7

Nature Time

Get the most out of nature by learning how to make your own bug hotel, and Gracie goes for a forest walk.

6 min

8

It's All About Motivation

Time to get off your sofa and get motivated! Aaliyah has an army-inspired workout challenge. Also, Iona has some top tips for meeting new friends.

6 min

9

Perfect Positivity

Let's get some positive vibes going as Frankie teaches us controlled breathing with the help of Mr Squid. Also, Kendrick sets us a personal best challenge.

6 min

10

Time To Reflect

It's so important to reflect on how you feel inside. Frankie and friends have loads of tips to help, from a follow-along yoga story, to making your own reflection board.

6 min

11

Get Creative!

Bring some imagination into your workout as Aaliyah helps you escape a hungry shark! Get sketching with The Doodle Boy and create your own funky faced, plant pots.

6 min

12

Reaction

How will you react to these top tips and tricks for focusing your reactions? From building your own zen garden to learning to let go of thoughts with the help of Frankie and Cloud.

6 min

13

Positive Power

Time to put positivity first. From going head-to-head in a race with an animated rabbit, to learning how to make your very own worry dolls to share the weight of any sad feelings.

6 min

14

Joyful Moments

We've got some great ideas to get you smiling. Use your mind to escape to the mountains with Frankie, play the Floor is Lava or learn how to make your own movie night snack tray.

6 min

15

The Wind Down

Switching off after a busy day can be tricky, so Frankie is here to teach you a great wind down exercise and Reeva from India shares her top relaxing tips.

6 min

16

Feeling Focused

Let's get our brains focused. Learn how to make your own birdfeeder and join Reeva in some focusing Yoga moves.

6 min

17

Refreshed And Ready

We can refresh so much in our minds and in the world around us. Join Frankie and Aaliyah as they take you on an invigorating yoga story.

6 min

18

Creative Juices

Frankie and her little friends teach you an excellent mindful exercise. Also, learn how to make your own stained-glass window.

6 min

19

Motivate Yourself

Want to get motivated? Then join Aaliyah in a super fun workout consisting of a duck and a jet pack... and learn how to make your own motivational T-shirts at home.

6 min

20

Use Your Energy

Let's get creative with that leftover energy in your body. Use your mind to fly through the air with Frankie, make your own hilarious bigfeet game and learn some awesome dinosaur yoga moves with Ty!

6 min