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21 Day Fix Extreme

Season 1 • Episode 4 • 10 Min HardCORE

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21 Day Fix Extreme Season 1, Episode 4: 10 Min HardCORE

0 0 • 11 min • 0.0/10

An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs. Watch 21 Day Fix Extreme Season 1, Episode 4 10 Min HardCORE in HD free online. Enjoy high-quality streaming of 21 Day Fix Extreme Season 1, Episode 4 and share your thoughts in the comments below!

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Episodes

11 episodes
Season 1
1

Plyo Fit Extreme

An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

31 min
2

Upper Fix Extreme

By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.

35 min
3

Pilates Fix Extreme

Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

33 min
4

10 Min HardCORE

An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.

11 min
5

Cardio Fix Extreme

Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

32 min
6

Dirty 30 Extreme Workout

Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.

33 min
7

Yoga Fix Extreme

A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

31 min
8

Lower Fix Extreme

Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

35 min
9

The Fix Challenge

Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.

30 min
10

Power Strength Extreme

Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.

32 min
11

ABC Extreme

Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.

33 min