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4th and Long

Season 1 • Episode 1 • 4th Quarter Training

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4th and Long Season 1, Episode 1: 4th Quarter Training

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Episodes

10 episodes
Season 1
1

4th Quarter Training

60 min
2

Within Your Grasp

60 min
3

Game Day

60 min
4

The Red Zone

60 min
5

Halfway There

60 min
6

Great Sacrifices, Great Rewards

The players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin.

60 min
7

The Rivals

A rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice.

60 min
8

Moose Crossing

Fatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston.

60 min
9

Beating the Blocker

The 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.

60 min
10

Amongst the Stars

The drills for this episode were focused on special teams play. Each player received a kick while the other players beat blockers to make the tackle. Hawkins impressed with his quickness and agility.

60 min