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The Longevity Blueprint
Season 1 • Episode 14 • Day 16 - 16
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The Longevity Blueprint Season 1, Episode 14: Day 16 - 16
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Episodes
45 episodes
Season 1
1
Warm-Up - Part 1 - Warm Up for Your Journey Ahead
Warm up for your Journey
2
Day 01 - Introduction- How The Longevity Blueprint Quest Works
3
Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
4
Day 02 - The Prescription
5
Day 03 - Minimum Effective Dose Exercise
6
Day 04 - Muscular Endurance & Anaerobic Capacity
7
Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
8
Day 06 - Metabolic Efficiency & Recovery
9
Day 07 - 1 Day 7 - Fitness Test
10
Day 07 - Fitness Tracking & Test Day Introduction
11
Day 08 - Fasted Fat-Burning Walk
12
Day 10 - Hot & Cold Shower
13
Day 15 - Foundation Core Training Routine
14
Day 16 - 16
15
Day 16 - 1.Push Up
16
Day 16 - 2.Air Squat
17
Day 22 - 22
18
Day 22 - 1. Beginner Burpee
19
Day 22 - 2. Burpee
20
Day 23 - Foam Rolling Routine
21
Day 29 - Sauna
22
Day 29 - The Big 5
23
Day 30 - Yoga
24
Day 36 - HITT Bike
25
Day 37 - 37
26
Day 37 - 1 Jumping Jacks
27
Day 37 - 2 Wall Sit
28
Day 37 - 3 Push Up
29
Day 37 - 4.Crunches
30
Day 37 - 5.StepUp
31
Day 37 - 6.Air Squat
32
Day 37 - 7.RingDip
33
Day 37 - 8.Front Plank
34
Day 37 - 9.High Running Knees
35
Day 37 - 10 Lunge
36
Day 37 - 11 Push Up With Rotation
37
Day 37 - 12 Slide Plank
38
Day 44 - Plank Routine
39
Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
40
Day 46 - HITT Sprint
41
Day 47 - Stamina
42
Day 51 - Massage
43
Day 52 - Personalize Your Routine
44
Day 53 - Post-Quest Assessment
45