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30 Minute Meals

Season 7 • Episode 4 • Leave The Carbs Behind

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30 Minute Meals Season 7, Episode 4: Leave The Carbs Behind

0 0 • 30 min • 5.8/10

Rachael gets a tasty low-carb meal on the table in no time. London broil with steak sauce gravy; ham and red chard; smashed cauliflower with cheese. Watch 30 Minute Meals Season 7, Episode 4 Leave The Carbs Behind in HD free online. Enjoy high-quality streaming of 30 Minute Meals Season 7, Episode 4 and share your thoughts in the comments below!

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Episodes

123 episodes
1

Rachel Ray's Thanksgiving in 60

Rachael Ray will show you that an incredible feast can be whipped up in just one hour. Rachael takes on the challenge of creating a classic Turkey-day meal with all the usual fare in sixty minutes. This is all you'll need to make the holidays quick & easy.

30 min
2

Curbing The Carbs

A delcious and simple way to cut carbs. Hazelnut crusted chicken with gorgonzola sauce; prosciutto wrapped endive and radicchio with balsamic-fig reduction.

30 min
3

Carb-ing It...Just a Little Bit

Don't cut out the carbs completely, just reduce 'em a little bit. Broccoli rabe and orechiette; bresaola salad.

30 min
4

Leave The Carbs Behind

Rachael gets a tasty low-carb meal on the table in no time. London broil with steak sauce gravy; ham and red chard; smashed cauliflower with cheese.

30 min
5

Soup Doctor

Rachael makes some soul soothing soup. Clam chowda mug O soup; deviled ham and cheese melt mug toppers; berry delicious ice cream.

30 min
6

Uber-Munchies

A meal for those times you just want to graze the night away. Asian glazed wings; sesame 5 spice roasted nuts; warm brie with fugi apple, pear and melba toasts.

30 min
7

Good Taste

A meal for company that's easy on the wallet. Surf and turf salad; lemon, garlic and cilantro baked stuffed tomatoes.

30 min
8

Another Helping of Comfort, Please

Rachael whips up some comfort food in a flash! Meatloaf muffins with barbecue sauce; smashed potatoes and cream cheese; micro-way-cool bacon and green beans.

30 min
9

Get Your Game On

A great meal for the big game. Chili dog nachos; buffalo chicken salad.

30 min
10

Simply Good

A simple meal that'll leave a lasting impression. Green eggs and ham; ital-tots; garlic-cheesy toast.

30 min
11

The Speedy Gourmet

A fast yet elegant meal everyone will think you spent hours preparing. Chicken greek a tikka salad with parsley feta pesto.

30 min
12

Learn Italian The Easy Way...One Plate at a Time

Rachael demonstrates how to make Italian food the easy way. Eggplant and goat cheese with wild mushroom ravioli; red snapper in crazy water: acqua pazza.

30 min
13

Cosmopolitan Lifestyle

Big city eating in a country kitchen. Cod with burst cherry tomatoes; parsley- mint pesto broth; roasted fingerling potato crisps with herbs.

30 min
14

Bean Counters

When you're wallet is taking a beating, here's a meal to stop the madness. Zuppa osso buco; TiraMiSundaes.

30 min
15

Express Yourself

Rachael whips up a date meal that shows how much you care. Baby shrimp scamp and angel hair pasta; veal and avocado; exotic fruit and proseco.

30 min
16

Midweek Menu (2)

An easy, after-work miracle. Grilled Chicken Cutlet Parmesan; Fire Roasted Tomato Sauce; Spicy Chopped Salad.

30 min
17

Let's Do Lunch...No, Really!

Invite the crew over for a lunch that's sure to impress. Crudite and 3 sauces; ham country pate and cheese platter; serve with rose wine.

30 min
18

Engagement Cocktail Party

If you're throwing a cocktail party for you engagement, Rachael's got just the menu! Ham and cheese mini frittatas; crab salad bites on endive; baby lamb chops with artichoke and tarragon dip.

30 min
19

Fast Track to Satisfaction

Rachael shows how to make your favorites in half the time. Turkey Shepherd's Pie; Countertop Cobbler.

30 min
20

Guilty Pleasure

A once-in-a-while meal full of the things you'd love to eat every day, but know you shouldn't. German Fondue; Scalloped Apples with Ice Cream; Whipped Cream, and Nutmeg.

30 min
21

Enough to Go Around

A meal that'll feed a hungry crowd. scuderi kids 'fast, fake-baked ziti; spinach and artichoke salad.

30 min
22

On the Lamb

A lamb feast in under 30? You bet. Shish-hold-the-kabob; Sauteed Peppers and Onions; Quick Cous-cous with Mint.

30 min
23

Keeping it Real

Basic Satisfaction: an old-fashioned meat-and-potatoes meal. Tuscan Burgers; Potato Salad with Capers and Celery.

30 min
24

Enough to Go Around (2)

A large-scale feast for satisfying any number of visitors. Italian Sub Soup; Garlic Bread; Pistachio Ice Cream Dessert.

30 min
25

Speedy Endeavors

A good old-fashioned speedy meal. Danish Burgers with Herb Caper Sauce; Mod Salad.

30 min
26

Get the Day Started Right

A big satisfying breakfast made fast. Sausage Scrambles and Cheese Oatmeal; Cookie Pancakes; Hot Chocolate-Toffee.

30 min
27

Weeknight Celebration

Shake up the work week with an impromptu celebration. Vicki's Favorite Chicken with Grapes; Couscous and Roasted Asparagus; Roasted Pears and Ice Cream.

30 min
28

Real Fast Food

A homemade fast food makeover; T 2 - Turkey Chili Burger with Red Pepper Slaw; Funky Fries.

30 min
29

Top Drawer Menu

Steak and all the fixins without breaking the bank. Tabasco Shrimp Cocktail; T-bones with Fried Green Onions; Creamy Parmesan Spinach.

30 min
30

Mid-Week Sunday Dinner

Sunday dinner? it's not just for Sunday anymore. Meatloaf Brasciole; Pasta, Broccolini and Ricotta.

30 min
31

Box Office Dinner

Movie night at home. Mega Meatball Pizza; Zippy Italian Popcorn.

30 min
32

Where To Eat? How About at Home?

Home-style take out. Thai Chicken Noodle Soup; Shrimp and Pork Balls with Spicy Lime Dipping Sauce.

30 min
33

South of the Border Burgers

No one is disappointed when you serve burgers. Beef and Chicken Fajita Burgers; Bacon and Black Bean Smash.

30 min
34

Low Carbs? Big Flavor

A classic low carb meal. Sesame Crusted Red Snapper; Ginger Dressed Snappy Veggies; Curry Couscous with Almonds.

30 min
35

A Classic Reunion

30 min
36

What's Warm, Cozy and Fast? Dinner!

A classic comfort meal. Mac and Cheddar Cheese with Chicken and Broccoli; Iceberg Lettuce Chopped Salad with ""French"" Dressing.

30 min
37

Eating Cheap, Fast & Good

Food that's easy to make and easy on the wallet. Black Bean Stoup; Southwestern Monte Cristo.

30 min
38

BBQ PDQ

The perfect meal to help you over the mid-week hump. Shredded Saucy BBQ Chicken Sammies; Avocado Boats; Pepper and Potato Salad.

30 min
39

Bringing Up Burger

A burger extravaganza. Paella Burgers; Fancy Fries.

30 min
40

Good Fish Fast

30 min
41

All Up in My Grill

Grilling made easy. Korean Barbecued Flank Steak on Hot and Sour Slaw Salad; Pineapple with Lime and Coconut.

30 min
42

Rush-Hour Menu

30 min
43

Fill Your Basket in 30

30 min
44

Old Fashion in Fashion

30 min
45

Passport to the Northwest

30 min
46

30-Minute Sweet & Savory

Sweet and savory all rolled into one delicious meal! Rosemary Corncakes with Prosciutto; Chicken Sausages with Hot and Sweet Peppers; Vanilla Ice Cream with Balsamic Fig Sauce.

30 min
47

How to Eat Turkey More Than Once a Year

Why eat turkey once a year? Turkey Saltimbocca Roll-ups; Mushrooms and White Beans Ragout; Spinach with Pancetta and Onions.

30 min
48

Weeknight Remedy

Watch your stress melt away with this easy meal. Hungarian hot sausage and lentil soup; sweet relish salad.

30 min
49

30 Minute Bargains

30 min
50

Boardwalk Bites

30 min
51

Summer Soiree

30 min
52

Shore Bets

30 min
53

Slice of Heaven

30 min
54

In A Pinch

30 min
55

30 Minute Deep Freeze

30 min
56

The Thighs Have It

30 min
57

Steak Out The Night

30 min
58

Miami Heat

30 min
59

Take a Hike

30 min
60

Raising the Bar

30 min
61

30 Minute Blaze

30 min
62

Recharge

30 min
63

All Nighter

30 min
64

Food Fight

30 min
65

Stay The Course

30 min
66

Video Dinners

30 min
67

Keeping Up With The Joneses

30 min
68

Chicken without the Crust: Fillin' Groovy

30 min
69

AM Rush

30 min
70

Fishing for Compliments

30 min
71

Juke Joint

30 min
72

Honky Tonk Dining

30 min
73

Ya Want Fries With That

30 min
76

Quicker Treats

30 min
77

Half Pint Cooks

30 min
78

Pre Bird Pecking

30 min
79

Thanks Again

30 min
80

Holiday in a Hurry

30 min
81

Holiday Cookin'

30 min
82

30 Minute Dinner Club

30 min
83

Cocktails for 8 at 6 in 30

30 min
84

Brunch in a Crunch

30 min
85

It's Always Almost Bathing Suit Season

30 min
86

Take a Seat

30 min
87

Spice and Easy

30 min
88

Dinner Success Story

30 min
89

Short Order

30 min
90

Game Day Goodies

30 min
91

Home Field Advantage

30 min
92

Come One, Come All

30 min
93

The Art of Hospitality

30 min
94

Weekday Excursion

30 min
95

Recipe for Romance

30 min
96

Winning Hearts One Plate at a Time

30 min
97

Italian Times Two

30 min
98

Ordinary to Extraordinary

30 min
99

I Can't Believe I Made This!

30 min
100

Healing the Household

30 min
101

Multi-tasking

30 min
102

Tried and True

30 min
103

Take It to the Bank

30 min
104

Dinner Superheroes

30 min
105

Chicken Still Never Lets You Down

30 min
106

What's Cooking?

30 min
107

Meat and Potatoes, International Edition

30 min
108

Talkin' Chop

30 min
109

Hot Topic

30 min
110

Brunch Blitz

30 min
111

Easter Made Easy

30 min
112

30 Minute Sweet & Savory

30 min
113

No Meat, No Worries

30 min
114

30 Minute Spaghetti Western

30 min
115

30 Minute Passport to Nova Scotia

30 min
116

30 Minute by Design

30 min
117

30 Minute Legacy

30 min
118

30 Minutes for Mom

30 min
119

Movie Marathon

30 min
120

Dr. Meal Good

30 min
121

30 Minute Renovations

30 min
122

Victory Lap

30 min
123

Havana Breeze

30 min
124

Let It Sizzle

30 min
125

BBQuick

30 min