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LIIFT More

Season 1 • Episode 1 • Week 1 Day 1: Chest & Biceps - LIFT

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LIIFT More Season 1, Episode 1: Week 1 Day 1: Chest & Biceps - LIFT

0 0 • 40 min • 0.0/10

Welcome to week one! Kick things off with three rounds of heavy lifting that target your chest and biceps. A calorie-incinerating burnout and focused core work will make sure you maximize your results. Watch LIIFT More Season 1, Episode 1 Week 1 Day 1: Chest & Biceps - LIFT in HD free online. Enjoy high-quality streaming of LIIFT More Season 1, Episode 1 and share your thoughts in the comments below!

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Episodes

5 episodes
1

Week 1 Day 1: Chest & Biceps - LIFT

Welcome to week one! Kick things off with three rounds of heavy lifting that target your chest and biceps. A calorie-incinerating burnout and focused core work will make sure you maximize your results.

40 min
2

Week 1 Day 2: Quads & Calves - LIFT/HIIT

This combo of classic weightlifting and high-intensity cardio will help you build lower-body strength and power while torching fat all over. Keep a water bottle handy—you're going to need it.

44 min
3

Week 1 Day 3: Back & Triceps - LIFT

Level up your pulling power with an upper-body workout that focuses on your back and triceps. Keep up with Joel and focus on form to squeeze the most from every rep.

42 min
4

Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT

Your legs will be on fire by the time you finish today's workout. Multiple blocks of classic weightlifting and heart-pounding HIIT will target your hamstrings and glutes for a comprehensive lower-body strength sesh that also ignites your metabolism.

45 min
5

Week 1 Day 5: Shoulders - LIFT

Bolder shoulders are key to a stronger upper half and a more powerful body overall. Give yours the attention they deserve with a targeted workout that also chisels your core and revs your metabolism.

36 min