The Dr. Oz Show Season 2, Episode 88: 4 Hours To The Perfect Body

Dr. Oz's Colonoscopy

Dr. Oz becomes the patient and undergoes a Colonoscopy. Dr. Jonathan Lapook talks with Mehmet about being the patient. Dr. Oz shares Colon Cancer risk factors and symptoms. He gives us 5 life saving tests. The 5 numbers you need to know: Know your blood pressure, your waist size, weight, cholesterol (how its carried), and fasting blood sugar.

Ask Dr. Oz: Your Most Embarrassing Questions

Dr. Oz answers embarrassing questions and sends his truth booth nationwide. Dr. Oz explains causes of unwanted hair and the common causes of back pain. 3 back pain products put to the test.

Insomnia Clinic: Are Your Hormones Keeping You Up at Night?

Dr. Oz discusses how hormones effect insomnia, foods that help you sleep, and ways to tackle constipation and training your bowels.

he Pulse: Dr. Oz Examines Breaking Health News

Dr. Oz shows us how to interpret different kinds of swelling and calcium supplements, plus talks about early puberty.

Just 10! 10 Pounds To Change your Life

America's Bed Bug Infestation: Coming To a Town Near You

Dr. Oz goes over the beg bug explosion with Mike Masterson, Michael Raupp and Missy Hendriksen. Dr. Oz goes under cover in The Oz Cab to quiz passengers on stress relief. Dr. Roshini Raj helps Oz decode 3 stomach pains you should never ignore. An audience member picks three foods included in the The Healthy Gut Diet.

Extreme Exhaustion: The Secret Reason You're So Tired

Dr. Christiane Northrup and Dr. Robert Vigersky discuss a controversial condition called Adrenal Fatigue Syndrome. An audience member helps Oz uncover 3 things that may be sucking the life out of you. Dr. Oz explains what laundry stains could be telling you. Rocco Dispirito shows us his perfect 500 calorie dinner.

The Medical Condition You Didn't Know Was Ruining Your Marriage: ADHD

Dr. Oz talks about the effects of ADHD on marriage. Dr. Edward Hallowell explains what having ADHD is like. Dr. Oz asks couples from the audience if their husbands habits are making them sick. A couple from the audience participates in Battle of the Bladders. Couples from the audience answer questions about their cravings. Dr. Oz explains 5 foods that give you gas.

'Best Time To Do Anything' Show

This show is about simplifying every aspect of your life through chronobiology the study of circadian rhythms.

Dr. Oz's Ultimate Anti-Aging Guide for Every Decade!

Dr. Oz gives the concrete information needed to look younger at any age. He reveals what you should avoid, what you should buy, and what you should consider to keep you looking years younger. The Ultimate Anti-Aging panel with Dr. Jordana S. Gilman, Dr. Doris J. Day, and Dr. Susan C. Taylor explain what to do in your 30's, 40's, and 50's. 2 Audience members play Anti-Aging Fact or Fiction?. Home remedy's get put to the test.

Obesogens: The Chemicals You're Eating That Are Making You Fat

Dr. Oz explains Obesogens with Dr. Robert Lustig and Stephen Perrine.

Gynecologist's Guide to Sex After 40

Dr. Jennifer Ashton, Dr. Hilda Hutcherson, and Dr. Andrew Goldstein talk about sex and women over 40 years of age. Dr. Oz talks about bunion busters, poisoning, and first aid mistakes that could be deadly. A couple from the audience plays Is It Safe or a First-Aid Mistake?.

What's Your Risk for Alzheimer's?

Dr. P. Murali Doraiswamy and Dr. Oz discuss what you can do to prevent Alzheimer's. Kristin Kirkpatrick tells us foods that fight brain deterioration. Dr. Oz kicks off the first 28 day national challenge of the season with soda addiction. Audience members play Hot Flash Helpers.

Dr. Oz' Ultimate Checklist: Supplements

Dr. Oz shares his list of supplements you shouldn't live without. 4 audience members play Win Your Daily Dose to reveal 4 supplements every woman over 40 needs. Dr. Tod Cooperman talks about fish oils. Dr. Oz goes over 3 supplements he would never take, 3 biggest oral signs of stress, goes over the direst fruits & vegetables with Dr. Urvashi Rangan, and audience members play Clean Cuisine to reveal 3 of the cleanest vegetables in America.

After 40 Metabolism Boosters

Dr. Ann Kulze talks about what happens to women's bodies when they turn 40 years old. Dr. Oz reveals 4 metabolism boosters for fewer than 5 dollars, 3 of the most common types of headaches, the #1 headache mistake, and Dr. Oz's hotlist.

The Fastest Growing Cancer in Women

Dr. Oz talks about the fastest growing cancer in women Thyroid cancer with Dr. Carolyn Runowicz and Dr. James Lee. Dr. Oz shows how to do a self thyroid exam with a glass of water and a mirror, 3 things your tongue can reveal about your health, anti-aging secrets of the Noni fruit with Chris Kilham and Dr. Audrey Kunin, and anti-aging secrets from the dollar store.

Alternative Health Secrets From Around the World: Japan

Dan Buettner talks about Japanese living and secret alternative health secrets. William Doyle & Naomi Moriyama share 4 fat fighting secrets of the Japanese diet. Dr. Oz talks about preventing and reversing cavities and Dr. Samantha Pfeifer discusses relieving cramps.

The New DUI: Are the Medications You're Taking Making You a Danger on the Road?

Jake Nelson, Nancy Nkansha, and Officer Trevor Graff discuss .why drugged driving is a big issue today. Dr. Oz explains how to tell if your car is making you sick and how to keep it from being a bacteria trap; Dr. Philip Tierno reveals germ hot spots in your car. Dr. Oz separates fact from fiction and how to prevent stomach ulcers. Dr. Vonda Wright describes your risk for brittle bones and how to improve bone strength in your 30's, 40's, and 50's.

The Lifesaving Appointment You Must Make This Year

Dr. Jonathan Levine explains why you should never miss an appointment to the dentist and gives a quiz to four audience members. Dr. Oz reveals four major categories of food frauds - a food label that is deceptive making you think it is healthy. Chef Dave Lieberman shows us some food fixes and Stepp Stewart shows us how to get rid of bat wings.

Dr. Oz's Insider Guide to Getting the Best for the Least

Dr. Evelyn Minaya, Dr. David Katz, Dr. Gerald Curatola, Dr. Mildred Olivier, and Dr. Regina Benjamin reveal secretes to save money at the doctor's office. Suzy Cohen shares secrets to save money at the pharmacy. Dede Wilson talks about 5 gadgets that help you to save money in the kitchen. Two audience members play a game to learn the best place to buy anything.

Ask Dr. Oz: Am I Normal?

Dr. Oz answers the question "Am I normal?" in a no embarrassment zone. Dr. Steven Zeitels explains vocal cord abuse. Dr. Kaayla Daniel discuss soy in cancer and soy in heart disease. Two audience members play Fact or Fiction.

Ticking Time Bomb: Cholesterol

Dr. Oz explains what cholesterol is, where it comes from, presents his HEART program, 4 questions you should ask before taking statins, and why statin drugs work. Dr. Oz shows us a quick way to reduce pain from sinus infections. 2 families from the audience play Family Food to learn about foods that fight belly fat. Iron Chef Cat Cora shares a secret ingredient for blasting belly fat.

What's In the Nation's Chicken

Dr. Oz puts America's chicken in the Truth Tube; Dr. Urvashi Rangan, Dr. David Kessler, and Dr. Robert Lawrence discuss today's chicken. Dr. Urvashi Rangan decodes what food labels mean. 3 warning signs to look for with pancreatic cancer. Dr. Michael Roizen goes to a 1st grade classroom in Cleveland, Ohio to learn how germs are spread. A mom takes on her 9 year-old son in a game called Are You Smarter Than Your 4th Grader? to learn how to properly pack a lunch.

The Pulse

Dr. Donnica Moore, Dr. Roshini Raj, Dr. Jeff Gardere discuss the cause of obesity and obesity concerns, high fructose corn syrup's name change, backscatter x-rays at airports, a study of how shopping compares to sex, and Americas hot bed of sex. Dr. Rita Kalyani and Dr. Steven Nissen speak on the Oz Alert: Avandia diabetes pill. Dr. Oz shows us a home Urinary Tract Infection test kit and tips for prevent them. 3 dangerous fashion trends and which over the counter drugs and remedies work. Two audience members play Which Works Faster?.

Dr. Oz's Ultimate Checklist: Stress

Dr. Elissa Epel explains how stress affects women at the level of the cell and Dr. Oz reveals 5 ways to beat stress with his ultimate checklist. Dr. Oz shows us an at home stress test and talks about fecal incontinence. Dermatologist Dr. Audrey Kunin shares 5 foods to make you look younger and puts beauty myths to the test by playing Myth or Truth with two audience members.

Am I Perimenopausal? How to Tell if You Are Preimenopausal

Dr. Tara Allmen explains what perimenopausal is, goes through the key signs of it and how to deal with it. Hot Flash 101: What they are, why you get them, and the 3 latest treatments to get some relief. The Science of Stink: 3 most common areas for body odor, why you get body odor and what you can do to get rid of it. The Empty Nester Plan: Liz Josefsberg speaks on the Empty Nest Syndrome and how it relates to weight gain. The ultimate 3 W's to a weight loss plan for empty nester's.

Super Infections: When the Common Cold Can Kill You

Dr. Leigh Vinocur and Dr. Allison Aiello explain what super infections are. Super Immunity Checklist: 4 warning signs. Dr. Oz talks about P.A.D. risk factors. Dr. Rovenia Brock explains her strategy on how to lose just 10lbs without suffering.

Breast Cancer Alert: Could Early Diagnosis Be Dangerous?

Dr. Laura Esserman and Dr. Ruth Oratz debate DCIS and discuss 3 groundbreaking alternatives to the mammogram. Dr. Oz reveals what the color of your phlegm says about your health. Dr. Lauren Streicher discusses 3 common medical conditions that could be killing your libido and 3 of the best libido boosters.

Turn Back Time: Turn Back Time on a Lifetime of Bad Habits

Dr. Oz shows that it's never too late and tackles your three worst habits to turn back time, smoking, spending time in the sun, and eat & drinking too much. Daniel Sieberg helps to reveal 3 hidden spots in your house that are aging you, TV, paint, and your bathtub. Dr. Oz goes over aches and pains as you age, in your hips, knees, and feet. Paula Begoun gives real options for turning back time on your face: solutions for bags under the eyes, and wrinkles on your forehead, and age spots. Two audience member play Eat Away The Years to learn about foods that can turn back the clock.

Gynecologist Secrets!

Dr. Lauren Streicher unmasks the secret health choices of the experts and helps Mehmet bridge the gap between you and your gynecologist. Dr. Oz goes over 3 dangerous lies women tell to their doctors that could have dangerous medical consequences. Dr. Oz reveals ways, tips, and tip-off's to prevent your eyesight from changing. Mehmet show us how to spot, avoid, and attack chronic inflammation.

Fix Your Problem Areas!

Dangerous Sweeteners!

Know Your Stroke Risk!

Biggest Body Complaints!

Dr. Oz's $1 Diet

Five 30-minute healthy meals for only one dollar; heartburn; what the lips say about health.

The Silent Killer Revealed: New Clues to Ovarian Cancer

Ovarian cancer; what the nails say about health; dangerous chemicals in cleaning supplies; three toxic things to toss.

What's Happening to Our Nation's Girls

Early puberty in girls; everyday medical mysteries; lifesaving steps to help someone survive a heart attack or a seizure; winterizing the skin; vitamins.

The Lifecycle of the Penis

How the penis changes with age; sex boosters; body noises; 28-day soda challenge update; online health deals.

Countdown Show: Six Health Plagues in Women Over 40

Health plagues; diet fads; beauty secrets; mood boosters; alternative treatments; an important ingredient to have in the kitchen.

Watch and Win Hour!

The link between weight loss and breakfast. Other topics include nutritional supplements, stress and eye examinations.

Secrets the Food Industry Doesn't Want You to Know

A look at the food industry's secrets. Also: kitchen inspections; snoring concerns; fixes for stomachaches.

Alternative Health All-Stars: Andrew Weil

Constipation; libido enhancement; healthy foods; antiaging solutions. Also: Andrew Weil.

CSI: Cold and Flu

A look at colds and the flu; energy drinks; immunity boosters. Also: enhancing energy.

Ask Oz: Celebrity Edition

Questions from celebrities, including Susan Lucci and Taylor Swift. Also: sagging breasts.

Over 40 Survival Kit!

Unnecessary Surgery!

Sex in America

Cutting Edge Procedures!

Dr. Oz's Best Shortcuts

7 Wonders of the World

The seven natural wonders of the world are spotlighted. Also: home remedies; fainting; beauty mistakes.

Undercover Show

Dr. Oz investigates a bioterror lab. Also: consumer drugstore mistakes; lunchtime errors that cause weight gain; bad habits with good results.

Marriage Stress Test

Marriage stress; causes of bloating; food cravings; celiac disease.

Cancer-Proof Your Life

Five things that could lead to cancer in women over 40. Also: cancer-defying foods; cancer prevention.

Secrets of the Skinny

Tips for losing weight; plastic surgeries to avoid; sore throats; trendy health gadgets.

Best and Worst of 2010

A look at good and bad aspects of weight-loss aids, drugstore products, inexpensive herbal supplements and restaurant foods. Also: getting a good night's rest.

Myths Exposed! Everything Your Mother Told You Was Wrong

The truth behind myths; natural remedies for the common cold. Also: understanding hernias

Dr. Oz Special Edition: Inspired By Dr. Oz's Colonoscopy

Viewers share colonoscopy stories; a woman with anorexia gives an update on her condition. Also: ovarian cancer and misdiagnoses; a look at the 2010 Chicago Expo.

Rachael Ray's Eating Healthy on a Budget

Budget-conscious healthy eating with Rachael Ray; joint pain; consequences of good habits; shelf lives of pantry foods.

The Pulse: Dr. Oz Examines Breaking News Headlines

The Twinkie diet; circumcision; breast pain and heart-attack pain; three spices that improve health. Also: healthy eating during the holidays.

Dr. Oz's Ultimate Checklist: Antioxidants

Topics include antioxidants and winter allergies.

Superfoods for Super Beauty

Five foods that enhance beauty; rapid aging; tea recommendations. Also: an intervention for a teenage drug addict.

Ask Dr. Oz: Why Does My Body Do That?

Embarrassing bodily functions; natural tooth whitening; weight loss by eating more; seafood recommendations.

Dr. Oz's 50s Prevention Guide

Healthy tips for those over 50 are featured. Included: five recommended supplements; fractures; younger-looking skin; sex.

Dr. Oz Investigates: Genetically Modified Foods

Genetically modified foods; organic foods; beauty secrets; nutrition shortfalls; three symptoms of circulation complications.

Dr. Oz's 7 Deadly Symptoms You Should Never Ignore

Seven deadly symptoms; saddlebag workouts; night sweats; hair straighteners.

Alternative Health Secrets From Around the World: India

Indian alternative health secrets; Bollywood exercises. Also: deadly throat clogs; floral aids for young-looking skin.

Just 10! The Finale

Success stories from the Just 10 Challenge; dandruff; a viewer challenge about online health food.

Surprising Secrets to Surviving the Holidays

Healthy ways to manage the holiday season; a guide to healthy gadgets. Also: the Rockettes.

Are You Over-Exposed to Dangerous Radiation?

The dangers of radiation exposure while traveling; shoulder pain; pantry staples. Also: how to lose a pound each week.

Jamie Oliver's Secrets to Lose Weight

Five secrets to weight loss from Jamie Oliver. Also: cures for cracked skin; a look at home tests.

Prevent the Disease You Fear the Most: Your Questions About Cancer

Understanding cancer risks. Also: vitamin D; lemons; healthy food combinations.

Dr. Oz's Supplement Superstars 2011

Recommended supplements; ways to avoid stress eating; and a ballroom-dancing workout.

Dr. Oz's 11 Weeks to Lose It and Move It in 2011

Diet resolutions for 2011; budget eating; understanding the chemistry of hunger. Also: Stepp Stewart.

How Healthy Are You? (Quiz)

Tips on assessing health; raw vs. cooked food; antiaging cures. Also: why people feel cold.

Deepak Chopra's Secrets to Reverse Aging

Deepak Chopra discusses reverse aging. Also: meditation and weight loss; miracle foods; shoes and foot health.

Shocking Secrets Your Spouse Keeps

Things men keep secret; hot spots; harmful habits; relationship savers; a couples' challenge.

Dr. Oz's $5 Friday: $5 Fixes for Sleep, Sex and Stress

Self-renewal; inexpensive superfoods; heartburn aids; looking five years younger; $5 fixes.

Body Dilemma Diets

Fitness advice; unusual remedies.

Tragedy in Tucson

A look at the medical team treating Rep. Gabrielle Giffords (D-Ariz.). Also: Dr. Oz's connection to the case; rebuilding the brain after an injury.

The Cancer Doctors Fear Most: Pancreatic Cancer

Pancreatic cancer; weight challenges for empty nesters; products from the past.

Suffering in Silence: The Shame of Pelvic Prolapse

Pelvic prolapse; good things about fat; amusing home remedies.

Revolutionary Plastic Surgery Procedures for 2011

Plastic surgery; the spleen; cancer-fighting foods; a natural face lift; using hula hoops for exercise.

Are You a Food Addict?

Signs of food addiction; risk factors for heart disease; sleep-inducing foods; aromatherapy. Also: a look at bowel obstruction and constipation.

The Man Your Doctor Doesn't Want You to Listen To

Joe Mercola talks about alternative medicine. Also: endometrium; infomercial products; miracle beverages.

The Most Misused Over-the-Counter Drugs in America

Commonly misused drugs; an introduction to a new weight-loss program; facial health diagnoses.

The #1 Food Dr. Oz Wants Out of Your House

Drug-store deals; dangerous food; fatigue-fighting recipes. Also: how to use automated external defibrillators.

28 Days to Prevent a Heart Attack

Mediterranean health secrets; preventing heart disease in 28 days; a look at the liver; Dr. Oz's favorite health items; exercises from the 1980s.

What's Your Risk For An Aneurysm?

The Big O: Know Your Omegas

Ask Dr. Oz: What My Wife Was Too Afraid

Best Time of Day!: The Best Time of Day to Fight Fat and Lose Weight

Dr. Oz Exclusive: Man Claims to Heal With Prayer

Anti-Aging From Head to Toe: How to Prevent Sagging

The Biggest Lies You've Ever Been Told About Cancer

Dr. Oz's Watch and Win!

Hypnosis for Weight Loss

Alternative Health All-Stars

The Fix: Plastic Surgery

The Little Cough that Kills: Lung Cancer

The Naked Hour

Dr. Oz's Surprise Party

Is Your Water Causing Cancer?

Prevention Power Hour

What Causes Autism?

The Land of Dr. Oz

Food cures; a look at concussions; home remedies. Also: Kathie Lee Gifford and Hoda Kotb.

7 Revolutionary Essentials for Every Woman Over 40

Three ways to hasten weight loss; secret causes of fractures; identifying pain. Also: chef Art Smith.

The Controversial Shot for Weight Loss: Miracle or Hype? The HCG Diet

The HCG diet; abdominal aortic aneurysms; health rules worth breaking. Also: analyzing body complaints.

Dr. Oz's 7 Day Energy Surge: 7 Steps to Regain Your Energy

Energy boosters; Jimmy Fallon's surgery; strange foods that improve health; beauty tricks.

World's Weirdest Eating Disorder

Unusual eating disorders; dangerous skin tones; inexpensive organic items. Also: postponing aging; exposing urban myths.

Dr. Oz's Slumber Party

The link between dreams and health; questions for friends; kiss analysis; pre-bedtime snacks.

Master Your Fears: Overcoming Phobias

Conquering phobias; gastritis; ways to control high blood pressure; healthy muffins.

Andrew Weil's Medical Renegades: Fighting for Unconventional Answers

Integrative medicine; beauty sins; a condition that defies modesty; ways to enhance coffee.

Life at 700 Pounds: Can This Woman Be Saved?

A 700-pound woman's battle with obesity; eyelashes and infection. Also: making healthy choices while grocery shopping.

Dangerous Doctors: Is Your MD Hazardous to Your Health?

Questions for doctors; stocking a handbag for the unexpected; back-pain relief; healthy smiles.

The Man Who Thinks Everything Dr. Oz Says Is Wrong

Opposing weight-loss views are debated by Dr. Oz and a journalist. Other topics include unhealthy coloring; the root of hiccups; overcoming bad habits through vitamins; and keeping bacteria from infiltrating the skin.

The Deadly New Drug at a Convenience Store Near You!

Topics include dangers of bath salts; energy drinks; plastic surgery for saddlebags; health habits learned from men; and making fast food healthy.

Is Your Personality Making You Sick?

The personality's affect on health; how to stick to a diet; silent reflux and how it affects sleep; treating common bumps; differentiating the common cold from more serious conditions; and identifying backaches.

Wildest Medical Emergencies Caught On Tape

Video of medical emergencies; mistakes to avoid when calling 911; surprising causes of hearing loss; a dental makeover; sea ingredients in new products.

The Cost of Being Fat: How to Lose Pounds and Get Rich With Suze Orman

Suze Orman discusses the economic impact of being overweight. Also: understanding thirst; metabolism boosters; a 60-second health challenge.

Psychic Mediums: Are They the New Therapists? Find Out If Talking to the Dead Is a New Form of Therapy

Medium John Edward discusses the grieving process. Also: undiagnosed asthma; protecting the eyes while applying makeup; chef Bobby Flay talks about his new show.

The New Heart Disease Risk for Women! Shocking Truths about Heart Attacks and Women---What Every Woman Should Know!

Preventing heart attacks in women; cures for motion sickness; anti-aging products. Also: Star Jones talks about heart disease.

Combo Diet Pills---The New Revolutionary Weight Loss Secret That Is Legal and Risky

A look at an approach to weight loss; unhealthy hair treatments; the cause and treatment of strep throat; and food that makes you look better.

The Total Body Makeover: Secrets to Recharge Your Body From Inside Out

Tips for increasing stamina, improving skin, losing fat and eliminating puffiness. Also: pets' bad habits.

The 700-Pound Woman Returns: A Dr. Oz Intervention

A weight-loss update; hair-removal procedures; meal planning to avoid snacking.

The Gluten Myth: Is It Really Making Us Fat?

Myths about gluten; the causes of body odor; ancient cures.

The Dr. Oz Weekend Challenge: Overhaul and Jumpstart Your Health in Just Two Days

Two-day health challenges; hazards of antibiotics; herbal-tea health boosters.

The Deadly Quick Fix: Dr. Oz Investigates

Botox horror stories; losing 20 pounds in eight weeks; antioxidants.