Insanity Max:30 Season 1, Episode 5: Friday Fight: Round 1

Cardio Challenge

30 minutes of the hardest cardio sequences you've ever tried.

33 min

Tabata Power

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

33 min

Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

32 min

Tabata Strength

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

33 min

Max Out Cardio

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

32 min

Max Out Power

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

32 min

Max Out Sweat

34 min

Max Out Strength

33 min

Friday Fight Round 2

34 min

Pulse

Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.

20 min

Ab Attack 10

This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.

10 min

Sweat Fest

31 min

Cardio Challenge - Modifier

30 minutes of the hardest cardio sequences you've ever tried.

33 min