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Insanity Max:30

Season 1 • Episode 8 • Max Out Sweat

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Insanity Max:30 Season 1, Episode 8: Max Out Sweat

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Episodes

14 episodes
1

Cardio Challenge

30 minutes of the hardest cardio sequences you've ever tried.

33 min
2

Tabata Power

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

33 min
3

Sweat Intervals

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

32 min
4

Tabata Strength

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

33 min
5

Friday Fight: Round 1

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

32 min
6

Max Out Cardio

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

32 min
7

Max Out Power

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

32 min
8

Max Out Sweat

34 min
9

Max Out Strength

33 min
10

Friday Fight Round 2

34 min
11

Pulse

Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.

20 min
12

Ab Attack 10

This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.

10 min
13

Sweat Fest

31 min
14

Cardio Challenge - Modifier

30 minutes of the hardest cardio sequences you've ever tried.

33 min