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3 Week Yoga Retreat

Season 2 • Episode 1 • Day 1: Core

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3 Week Yoga Retreat Season 2, Episode 1: Day 1: Core

0 0 • 31 min • 0.0/10

Elise helps you build on what you learned in Week 1 by progressing poses you already know, introducing new ones, and combining them all with breathing, starting in this core-focused class. Watch 3 Week Yoga Retreat Season 2, Episode 1 Day 1: Core in HD free online. Enjoy high-quality streaming of 3 Week Yoga Retreat Season 2, Episode 1 and share your thoughts in the comments below!

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Episodes

9 episodes
1

Day 1: Core

Elise helps you build on what you learned in Week 1 by progressing poses you already know, introducing new ones, and combining them all with breathing, starting in this core-focused class.

31 min
2

Day 2: Stretch

Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.

33 min
3

Day 3: Balance

Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.

30 min
4

Day 4: Flow

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

31 min
5

Day 5: Flow On-the-Go

A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!

19 min
6

Day 6: Relax

Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.

29 min
7

Day 7: Take 10 - AM

Wake up your body and energize your mind in this mini-flow class with Faith.

10 min
8

Day 7: Take 10 - PM

Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.

10 min
9

Day 7: Take 10 - Abs

Fire up your abs and core with Faith in this 10-minute targeted routine.

10 min