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GardenFit

Season 2 • Episode 8 • A Symphony of Native Plants

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GardenFit Season 2, Episode 8: A Symphony of Native Plants

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Cynthia Meyers uses native plants to make havens for birds, bees and butterflies in her garden retreat; easing shoulder and knee pain through better body alignment. Watch GardenFit Season 2, Episode 8 A Symphony of Native Plants in HD free online. Enjoy high-quality streaming of GardenFit Season 2, Episode 8 and share your thoughts in the comments below!

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Episodes

13 episodes
1

Bees, Blooms and Bracelets

Jewelry designer Nicholas Varney employs gemstones, exotic woods, pearls and other natural materials with precious stones to make his fine jewelry; body positioning and stretches to help back pain.
2

A Vase for Every Flower

Ceramicist Frances Palmer learns how to correct her posture issues resulting from long hours in the garden and studio.
3

Edible Classroom

Alice Waters, creator of the farm-to-table movement and founder of the Edible Schoolyard Project, learns a simple routine to restore shoulder movement and reduce stress while harvesting fruit trees.
4

Sticks and Stones

Environmental artist Patrick Dougherty tries a series of movements to increase flexibility in the ankle and restore function to the lower legs.
5

Field of Dreams

Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches.
6

Little Worlds With Big Ideas

Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists.
7

Painting With Nature

Painter Jose Alvarez learns three simple movements to reduce shoulder and arm pain.
8

A Symphony of Native Plants

Cynthia Meyers uses native plants to make havens for birds, bees and butterflies in her garden retreat; easing shoulder and knee pain through better body alignment.
9

Staging From the Outside In

Designer Meredith Baer creates a tiered garden oasis with fruit trees and peaceful seating areas; resolving hip pain through stretches and exercises.
10

Plants and All That Jazz

Musician Leslie Martin's quarter-acre plot in New Orleans features English cottage-style gardening and Japanese traditional accents; relieving overworked hands with pebble massages and stretches.
11

Framing Mother Nature

Photographer Marion Brenner's style informs her gardens, filled with unique plants; relieving chest tightness and improving posture with a warmup and cool down series.
12

Garden Rooms With a View

Bunny Williams creates garden rooms and walkways that flow naturally; how to bend in the garden for strong hips and good balance.
13

Recipes on Fire

Chef James Gop focuses on sustainability; reducing lower back pain by using the hips correctly.