Dish It Out Season 1, Episode 19: Healthy Versions

1

Comfort Classics

Tilly prepares delicious comfort food classics in this heartwarming and hearty episode. She makes a croque madame with her dad, acclaimed chef Gordon Ramsay, tackles a Japanese-inspired chicken noodle soup in a jar based on the viral trend, and serves a vibrant spin on Ukrainian vareniki dumplings, made with beets.

25 min

2

Eat Your Greens

Tilly is joined by friend, chef and TV presenter, Daphne Oz, for her family's cherished Baked Artichoke recipe, before putting her own twist on the latest viral craze - Pesto Eggs - and going green with the Iranian classic, Ghormeh Sabzi, in this veg-packed episode.

26 min

3

Balls

Tilly is joined by triple threat Frankie Grande to recreate his grandma's delicious Italian meatballs, applies her brownie take to the viral baked oat ball trend, and rounds out this episode's ball theme with some unexpectedly cheesy Korean kimchi rice balls.

28 min

4

Desserts to Share

Tilly is joined by actress and comedian Ellie Taylor for a showstopping double-decker pavlova, puts her own twist on the viral trending Dubai chocolate bar, and makes a stunning pound cake with cream soda in this shareable desserts-themed episode.

24 min

5

French

Tilly is joined by Miles Nazaire to tackle the most famous cuisine of all - French. She makes his family's Coq Au Vin, turns out the viral Upside Down Pastry in two ways -savory and sweet, and braves pâtisserie technique to make Kouign Amann with apples.

27 min

6

Italian

Tilly is joined by Sistine Stallone for a delicious take on Chicken Parmesan with vodka sauce, recreates one of the biggest viral trends on social media-lasagna soup -and tries her hand at a not so traditional pasta carbonara in this Italian-themed episode.

27 min

7

Easy dinners

Tilly is joined by actress Gillian Jacobs for a perfectly simple sheet pan chicken with preserved lemons. Then, she lets us in on her very own #girldinner and finishes things off with a twist on a classic Zimbabwean sazda in this Easy Dinners-themed episode.

29 min

8

Breakfast

Tilly is joined by stylist and host of Wear Whatever the F You Want Clinton Kelly to make the perfect New York bagel, tackles the buzzy Dalgona coffee viral trend, and creates a beautiful rolled Korean egg omelet in this breakfast-inspired episode

25 min

9

Potato

Tilly is joined by The Potato Queen herself, Poppy O'Toole, for an unexpected twist on donuts made two ways, recreates the viral accordion potato trend as fries with homemade ketchup, and stirs up a hearty Irish stew and soda bread in this potato-themed episode.

27 min

10

Pasta

Tilly is joined by The Pasta Queen herself, Nadia Caterina Munno, to make her decadent black truffle ravioli, then recreates one of social media's hottest food trends-pasta chips-and gets crafty with scissor-cut noodles in this carb-loaded Pasta episode.

23 min

11

Fruit

Tilly is joined by chef Sam Holland for a fruity twist on roast chicken with gravy and potato rosti, puts her stamp on the viral Pizza Sandwich, and gets in touch with nature, creating foraged berry ketchup and wild herb croquettes in this savory Fruit themed episode.

29 min

12

Texas

Tilly is joined by chef and restauranteur Richard Blais for a sky-high double meat BBQ burger, tackles the wildly popular cowboy butter trend, and makes a super easy and delicious chuck roast taco recipe with homemade guacamole in this Texas themed episode.

28 min

13

On the Bone

Tilly is joined by TV host and self-taught cook Jeannie Mai for her fool proof lamb chops with a Vietnamese inspired mint sauce before diving into the viral corn ribs craze and getting spicy with some mitmita chicken wings in this On the Bone episode.

24 min

14

Grandma's Recipes

Tilly is joined by Ronald Gladden, the breakout star of "Jury Duty," for a trip down memory lane with his family's own cottage cheese loaf and easy no-bake cookies. She tries her hand at design with a floral-decorated focaccia and finishes with a comfy bowl of pozole in this Grandma's Recipes-themed episode.

29 min

15

Sweets

Tilly is joined by Milly Pickles to bake decadent salted caramel triple chocolate chip cookies, recreates the viral yogurt custard toast trend, and twists fusion with fun into three versions of tasty Taiwanese churros in this sweet treat-themed episode.

26 min

16

Family Favourites

Tilly gets personal as her mom, Tana Ramsay, reveals a beloved family recipe, Chicken and Butter Bean Stew. Then she takes on a viral sensation, Feta Fried Eggs, before uncovering the secret to a Chinese favorite, Honey Chicken, in this Family Favorites-themed episode.

25 min

17

Restaurant Favourites

Tilly is rejoined by reality star Miles Nazaire for his favorite steak frites, shakes up the viral Spicy Vodka Pasta by flipping it to Vodka Martini pasta, and masters crispy salmon skin served with a to-die-for squash puree in this Restaurant Favorites episode.

29 min

18

Brunch

Tilly is joined by Revenge actress Ashley Madekwe for a very British morning of sourdough crumpets, puts a clever twist on the viral pancake cereal trend, and serves up smoke during her first time using a waffle maker as she attempts Southern staple chicken and waffles.

25 min

19

Healthy Versions

In this Healthier Versions episode, Tilly prepares a hearty and healthy take on mac and cheese with nutritionist Emily English, experiments with the popular cloud bread pizza trend, and cooks one of her all-time favorite Japanese dishes: tsukune chicken meatballs.

25 min

20

Rolled Desserts

Tilly is thrilled to be joined by The Summer I Turned Pretty actress Summer Madison for some cozy cinnamon rolls, then gets fresh with some mint rolled ice cream before rolling up her sleeves to make Guyanese salara in this rolled desserts episode.

28 min

21

One Pot

Tilly is joined by actress Cynthia Addai-Robinson to create her go-to Moroccan-spiced apricot chicken recipe. Next, she adds a pressure cooker twist to birria tacos, then finishes with arroz con gandules—a Puerto Rican staple—in this one-pot-themed episode.

29 min

22

Fussy Foods

Tilly gets fancy with her guest, Philip Khoury, former head pastry chef at Harrod’s in London, making an Earl Grey Pear Pie. Then, puts a lavish spin on the viral sensation Butter Board, before attempting a truly gourmet Thai dish, Miang Tuna Tartlets.

30 min

23

Go-To Dinners

Tilly makes her own favorite pork ramen recipe alongside Bridgerton actress Jessica Madsen who brings a recipe for shrimp tempura, puts her twist on the viral baked feta pasta trend, and tries her hand at Pakistani chicken karahi and two ingredient naan in this go-to dinners-themed episode.

31 min

24

Dinner Party Dishes

Tilly spices up her life when rejoined by Jeannie Mai to make her showstopper salmon, puts a pasta spin on the crowd-pleasing Green Goddess Salad, before mastering the secret to making super-crispy rice with spicy tuna in this Dinner Party Dishes-themed episode.

26 min

25

Salad

Tilly is joined once again by actress Gillian Jacobs to take on a fork-and-knife salad with some surprising ingredients. Then she adds a Brussels sprout twist to the chicken crust Caesar salad pizza trend before finishing with an earthy, herbaceous beet root salad with crunchy filo parcels in this salad-themed episode.

29 min

26

Italian Part 2

Tilly is joined by chef and TV host Frankie Celenza to make a texture-filled eggplant and tomato orzotto, puts a fresh gnocchi twist on the viral lemon pasta trend, and makes a challenging fine dining panna cotta in her second Italian themed episode.

30 min

27

Fish

Tilly is rejoined by Frankie Grande to make a crazy delicious pesce all'acqua pazza for the first time together, upgrades the viral salmon rice bowl with a poke-style twist, and reels in a flavor-packed fish dish all the way from Vietnam in this fish-themed episode.

29 min

28

Pie

Tilly is joined by You Tube sensation, chef Nick Digiovanni, for his signature Shepherd’s Pie recipe, before she takes on a viral obsession - hand pies - and rounds out the day with a fresh twist on the classic lemon meringue in this pie-packed episode.

30 min

29

Unexpected Ingredients

Tilly is joined by low-waste, plant-based chef, Max La Manna for a wild take on a BLT - using banana peels as bacon. Then she takes on the viral cottage cheese ice cream trend, topping it with a homemade coulis, and finishes off with a blueberry pasta you have to see to believe.

30 min

30

African Influence

Tilly turns up the heat with social media maven Patricia Bright's Okra and Tomato Stew with Goat, before she takes on a viral obsession—peanut butter noodles—and finishes out the day with her spiciest dish, an Afro-Caribbean Plantain Jerk Mushroom Sandwich, in this African Heat-themed episode.

27 min

31

Floral

Tilly prepares a decadent ribeye steak topped with flowers alongside mixologist Nigel Kabvina, gives the viral blueberry cookies trend a floral finish, and flips an English classic on its head with banana blossom "fish" and chips in this floral themed episode.

29 min

32

Asian Home Cooking

Tilly is joined by Isan Elba to sizzle up her family's beloved Korean Beef Bulgogi, takes a sweet detour into TikTok territory with a Dessert Sushi Bake, and finishes things off with a crunch as she tackles Vivian Aronson's Crispy Pig Ears in this Asian Home Cooking-themed episode.

27 min