Loading episode...

Dig Deeper

Season 4 • Episode 1 • Chest & Back

1 / 5

Select Server:

If one server doesn't work, try another

Dig Deeper Season 4, Episode 1: Chest & Back

0 0 • 24 min • 0.0/10

Hammer your chest and back in less than 25 minutes with this express lifting session. Shaun keeps these workouts short so you can do them in place of your regular ones on busy days. Now you really have no excuses for not getting your sweat on. Watch Dig Deeper Season 4, Episode 1 Chest & Back in HD free online. Enjoy high-quality streaming of Dig Deeper Season 4, Episode 1 and share your thoughts in the comments below!

Comments

Please to post a comment.

No comments yet. Be the first to comment.

Episodes

5 episodes
1

Chest & Back

Hammer your chest and back in less than 25 minutes with this express lifting session. Shaun keeps these workouts short so you can do them in place of your regular ones on busy days. Now you really have no excuses for not getting your sweat on.

24 min
2

Legs

The seven exercises in this targeted lower body workout will leave your legs quaking and heart pounding. It’s time to DIG DEEPER than ever to achieve the body you’ve always wanted. Go crush it!

23 min
3

Shoulders, Bis & Tris

Short on time? No problem. The trisets in this workout will help you build bolder shoulders and eye-popping arms faster than you ever thought possible.

24 min
4

Abs & Glutes

Sculpt washboard abs and a firmer, more muscular butt with this fast-paced strength session. Each superset is designed to work one muscle group while the other one rests, helping to fast track your training and turbocharge your results.

21 min
5

Total Body

There’s only one block of work in this circuit session, but that doesn’t mean Shaun is letting you off easy. Prepare to sweat up a storm as you conquer three rounds of high-energy exercises en route to the final DIG DEEPER Moment.

23 min