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2 Days and 1 Night
Season 4 • Episode 30 • Project to Improve Fitness for Summer (2)
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2 Days and 1 Night Season 4, Episode 30: Project to Improve Fitness for Summer (2)
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Episodes
320 episodes
Conditions to Be the Members of 2 Days & 1 Night (1)
74 min
Conditions to Be the Members of 2 Days & 1 Night (2)
75 min
Winter Training Academy (1)
75 min
Winter Training Academy (2)
73 min
2020 New Year MT Special (1)
74 min
2020 New Year MT Special (2)
76 min
Protect and Be Lucky Trip (1)
75 min
Protect and Be Lucky Trip (2)
82 min
Duplicate Special (1)
82 min
Duplicate Special (2)
83 min
Treasure Hunt Race (1)
78 min
Treasure Hunt Race (2)
81 min
Winter Hogang Special Feature (1)
83 min
Winter Hogang Special Feature (2)
84 min
Incheon Uninhabited Island Special (1)
84 min
Incheon Uninhabited Island Special (2)
82 min
Tour of the Country (1)
84 min
Tour of the Country (2)
79 min
Tour of the Country (3)
77 min
The Road to School (1)
78 min
The Road to School (2)
78 min
The Road to School (3) / Stress Zero Tour (1)
77 min
Stress Zero Tour (2)
79 min
Stress Zero Tour (3)
80 min
Familial Unity (1)
82 min
Familial Unity (2)
81 min
Get Off Work On The Same Day Special (1)
81 min
Get Off Work On The Same Day Special (2)
80 min
Project to Improve Fitness for Summer (1)
79 min
Project to Improve Fitness for Summer (2)
80 min
Do Whatever You Want (1)
26 min
Do Whatever You Want (2)
78 min
Do Whatever You Want (3)
78 min
The Lacking Camp (1)
79 min
The Lacking Camp (2)
79 min
Camping Special (1)
79 min
Camping Special (2)
Summer Vacation Special (1)
78 min
Summer Vacation Special (2)
78 min
Summer Vacation Special (3)
79 min
Three Kingdoms of Regional Products (1)
79 min
Three Kingdoms of Regional Products (2)
78 min
Three Kingdoms of Regional Products (3)
79 min
Chuseok Special
69 min
The Room-topia (1)
80 min
The Room-topia (2)
79 min
Know Yourselves Special (1)
80 min
Know Yourselves Special (2)
79 min
Random Luck Game (1)
79 min
Random Luck Game (2)
79 min
Random Luck Game (3)
77 min
Fantastic Cooking Kings (1)
80 min
Fantastic Cooking Kings (2)
78 min
Feel the Rhythm of Korea Special (1)
79 min
Feel the Rhythm of Korea Special (2)
79 min
Feel the Rhythm of Korea Special (3)
79 min
Taste of Winter Special (1)
79 min
Taste of Winter Special (2)
80 min
Taste of Winter Special (3)
78 min
Tour of Granting Wishes
78 min
Tour of Classic Movies on Sunday (1)
81 min
Tour of Classic Movies on Sunday (2)
80 min
The Time Travelers (1)
79 min
The Time Travelers (2)
80 min
The Time Travelers (3)
80 min
The Taste of Nature, Training in the Wild (1)
79 min
The Taste of Nature, Training in the Wild (2)
79 min
Feel the Rhythm of Korea
78 min
Pit-a-pat Spring Is Here (1)
80 min
Pit-a-pat Spring Is Here (2)
78 min
Wild Ginseng Expedition (1)
80 min
Wild Ginseng Expedition (2)
76 min
This is the Moment (1)
80 min
This is the Moment (2)
79 min
This is the Moment (3)
76 min
A Gentleman's Dignity (1)
78 min
A Gentleman's Dignity (2)
77 min
Impressive Trip (1)
79 min
Impressive Trip (2)
79 min
Stay on the Island (1)
78 min
Stay on the Island (2)
78 min
Super Hero (1)
78 min
Super Hero (2)
78 min
Super Hero (3)
78 min
To the Country House (1)
81 min
To the Country House (2)
79 min
To the Country House (3) / Ramyeon Heaven (1)
80 min
Ramyeon Heaven (2)
79 min
Summer Song Festival (1)
80 min
Summer Song Festival (2)
78 min
Heirs (1)
79 min
Heirs (2)
84 min
Heirs (3)
79 min
Picnic Day (1)
79 min
Picnic Day (2)
79 min
The Best Man of Autumn Contest (1)
81 min
The Best Man of Autumn Contest (2)
79 min
When In Suncheon (1)
84 min
When In Suncheon (2) / Sweet Tour (1)
79 min
Sweet Tour (2)
82 min
Sweet Tour (3)
79 min
The Odd One Out
79 min
The Odd One Out (2)
79 min
"Taste of Mokpo" Special
80 min
"Taste of Mokpo" Special (2)
81 min
"Taste of Mokpo" Special (3)
79 min
Romantic, Unplanned Trip (1)
76 min
Romantic, Unplanned Trip (2)
78 min
Romantic, Unplanned Trip (3)
80 min
The First Winter Fun Olympics (1)
79 min
The First Winter Fun Olympics (2)
78 min
Real Winter Training (1)
68 min
Real Winter Training (2)
79 min
Real Winter Training (3)
77 min
Geoje Special (1)
78 min
Geoje Special (2)
78 min
Generation Empathy Old and New (1)
78 min
Generation Empathy Old and New (2)
78 min
Isn't It Good In Gurye? (1)
78 min
Isn't It Good In Gurye? (2)
79 min
The Golden Bell with Han Ga In (1)
78 min
Good Luck (1)
76 min
Good Luck (2)
80 min
Filial & Unfilial Race (1)
81 min
Filial & Unfilial Race (2)
80 min
Minus One (1)
80 min
Minus One (2)
79 min
Way to the Airport
79 min
Living a Day in Jeju Island (1)
79 min
Living a Day in Jeju Island (2)
81 min
Loyalty School trip (1)
81 min
Loyalty School trip (2)
80 min
Fight the Heat (1)
81 min
Fight the Heat (2)
81 min
Tropical Night (1)
80 min
Tropical Night (2)
79 min
15th Anniversary (1)
80 min
15th Anniversary (2)
78 min
Alone in Purgatory (1)
79 min
Alone in Purgatory (2)
80 min
Pitiful Friends (1)
80 min
Pitiful Friends (2)
79 min
Pitiful Friends (3)
82 min
The Solitary Gourmet (1)
84 min
The Solitary Gourmet (2)
84 min
Reasoning Trip (1)
83 min
Reasoning Trip (2)
84 min
Up and Down Tour (1)
84 min
Up and Down Tour (2)
84 min
New Friends (1)
83 min
Winter Minus One Tour (1)
84 min
Winter Minus One Tour (2)
79 min
Winter Minus One Tour (3)
82 min
Travel Back in Time (1)
80 min
Travel Back in Time (2)
78 min
The Way to Santa Claus's Village (1)
83 min
The Way to Santa Claus's Village (2)
85 min
Hoon-Min War (1)
82 min
Hoon-Min War (2)
80 min
Hoon-Min War (3) / Lunar New Year Special 'Age is Just a Number of Rice Cake Soup' (1)
Location: Yeongwol, Gangwon-do / Gochang, Jeollabuk-do For the morning and getting-off-work mission, the members must melt a block of ice and obtain a ticket in it. For the next trip, they head to Gochang. They all become zero-year-olds, and those who complete more missions will gain more years. The members who gain the most years will get to sleep indoors that night.
83 min
Lunar New Year Special 'Age is Just a Number of Rice Cake Soup' (2)
Location: Gochang, Jeollabuk-do. The rice cake soup race continues. The members go through various missions, such as taking a selfie with sheep, singing in front of an unusual audience, and coming up with four-letter idioms from the titles of books. The losers of this race will have to sleep outdoors. Jong Min falls behind the others, but he's given a chance to turn the tables. Who will be the losers of this race?
83 min
Lunar New Year Special 'Age is Just a Number of Rice Cake Soup' (3)
Location: Gochang, Jeollabuk-do The members are given identity tags that they must hide within the base camp. The first three to be found will have to go to a laver farm where they must harvest 30,000 sheets of laver. The members search every nook and cranny to avoid getting the penalty. Who will lose in the game and end up in the laver farm?
91 min
Traveling in Seoul, "Protect Your Heritage" (1)
Location: Changdeokgung Palace, Seoul The members gather in Seoul for the first time in a long while. They divide into teams of two to complete missions in various parts of the city. Their first mission is to find the pieces of a puzzle scattered all over the palaces. At Changdeokgung Palace, they must play a game with a special guest to win a puzzle piece. Which team will obtain all the pieces first and win first place? Stay tuned to find out!
90 min
Traveling in Seoul, "Protect Your Heritage" (2)
After completing the puzzle successfully, the winning team enjoys the complete meal of Seoul. Later, an individual mission is given to each member, and if they succeed, they get to go home straight without having to spend the night. However, if they fail, they must stay with the staff members and spend the night. Who will succeed in the mission and get off work first? Stay tuned to find out!
92 min
Minimalism Trip (1)
Location: Taean, South Chungcheong For this week's trip, the members are given a chance to bond with one another by going on a retreat to Taean. They're allowed to use the items they brought in their suitcases. On top of that, they get to use the items from the show's prop truck. However, if they fail in the missions, they will have to give up on their items and survive with only the remaining ones.
92 min
Minimalism Trip (2)
Location: Taean, South Chungcheong For the next mission, the members must escape from the maze with zombies roaming around. They must complete the mission not to lose their stuff. Then they move to the beautiful beaches of Taean where they must take pictures of the sunset. At the base camp, they play a game with jjamppong and oysters on the line. Will they get lucky and be able to beat all the staff members? Stay tuned to find out!
93 min
Minimalism Trip (3) / Youth Trip (1)
Location: Taean, South Chungcheong / Namhae, South Gyeongsang
93 min
Youth Trip (2)
Location: Namhae, South Gyeongsang After winning the bingo game, Team Wannabe Youth is on a roll. Thanks to the ten-minute head start, they successfully finish the next mission before Team Youth. However, with their young spirit and determination, Team Youth catches up fast. The last mission is to find a hidden treasure on Sa Island. Which team will be the final winner? Stay tuned to find out!
90 min
Youth Trip (3)
Location: Namhae, South Gyeongsang After an intense game of Sleeping Indoors or Outdoors, the members wake up to an even more difficult morning mission. They must become part-timers and deliver certain items to different houses in the German Village. Then they head to the popular photo spot of Namhae to take a photo with the pose told by the staff. Will they successfully finish all the missions?
91 min
Find the Rice Thieves (1)
Location: Gwangyang, South Jeolla The members must complete several missions to catch two rice thieves among themselves. The rice thieves confuse the members by playing innocent and blaming others. Seon-ho gets suspected as a rice thief, so he must prove to the others that he's innocent. If the members fail to catch the rice thieves until the last mission, the rice thieves will get to enjoy a complete meal of Gwangyang-style bulgogi.
93 min
Find the Rice Thieves (2)
Location: Gwangyang, South Jeolla For Sleeping Indoors or Outdoors, the members participate in Physical: BACK, where they try various tests to see who the weakest is. They must gain 100 points first through various physical activities to be able to sleep indoors. For the morning mission, they must run a marathon and complete seven missions prepared in the course. The winner gets a complete meal of freshwater clams, Gwangyang's specialty.
93 min
Spring Photography Trip (1)
94 min
Spring Photography Trip (2)
92 min
A Lucky Day (1)
96 min
A Lucky Day (2)
93 min
Surviving as a Celebrity's Manager (1)
95 min
Surviving as a Celebrity's Manager (2)
93 min
The Ant and the Grasshopper (1)
91 min
The Ant and the Grasshopper (2)
93 min
The Ant and the Grasshopper (3)
95 min
Summer Shaved Ice Special (1)
94 min
Summer Shaved Ice Special (2)
92 min
Summer Shaved Ice Special (3)
93 min
A Summer Vacation that Transcends Time and Space (1)
89 min
A Summer Vacation that Transcends Time and Space (2)
94 min
3 Days 2 Nights 'Nationwide Deduction Tour' (1)
95 min
3 Days 2 Nights 'Nationwide Deduction Tour' (2)
92 min
3 Days 2 Nights 'Nationwide Deduction Tour' (3)
94 min
Buy a Meal with Cultural Heritage (1)
98 min
Buy a Meal with Cultural Heritage (2)
97 min
How to Eat Well and Sleep Well (1)
97 min
How to Eat Well and Sleep Well (2)
97 min
The Walking Holiday (1)
95 min
The Walking Holiday (2)
90 min
Autumn Fairy-tale (1)
92 min
Autumn Fairy-tale (2)
Autumn Fairy-tale (3)
Search Special: Finding Auntie (1)
Search Special: Finding Auntie (2)
Fall Foliage Hoodwinker Trip (1)
Fall Foliage Hoodwinker Trip (2)
The Good Brother (1)
The Good Brother (2)
The Good Brother (3)
You Worked Hard, So Set Off (1)
You Worked Hard, So Set Off (2)
You Worked Hard, So Set Off (3)
Beat Cold with Cold in the Winter Olympics (1)
Beat Cold with Cold in the Winter Olympics (2)
Winter Trip in Four Photos (1)
Winter Trip in Four Photos (2)
It's War If You Fail to Eat Rice Cake Soup (1)
It's War If You Fail to Eat Rice Cake Soup (2)
Finding Mr. Lee (1)
Finding Mr. Lee (2)
Independent Trip, Only One of Us (1)
Independent Trip, Only One of Us (2)
When the Camellia is the Bet (1)
When the Camellia is the Bet (2)
A Daegaya Trip Where You Clearly Know When You Must Go (1)
A Daegaya Trip Where You Clearly Know When You Must Go (2)
Three Kingdoms Era Race (1)
Three Kingdoms Era Race (2)
Three Kingdoms Era Race (3)
Two Families Under One Roof (1)
Two Families Under One Roof (2)
Yoo and Kid on the Block (1)
Yoo and Kid on the Block (2)
Lovely Gung Ye (1)
Lovely Gung Ye (2)
Train Trip of Abandonment : Banding together leads to doom (1)
Train Trip of Abandonment : Banding together leads to doom (2)
The Clubs of Scary Aliens and Outsiders Go to Training (1)
The Clubs of Scary Aliens and Outsiders Go to Training (2)
No Room for Mercy (1)
No Room for Mercy (2)
2024 Summer Camp (1)
2024 Summer Camp (2)
Romantic Camping Trip (1)
Romantic Camping Trip (2)
Tension check! Summer MT (1)
Tension check! Summer MT (2)
Autumn Man's Qualification (1)
93 min
Autumn Man's Qualification (2)
94 min
Gourmet Gangjin (1)
Gourmet Gangjin (2)
Autumn Stamp Fellowship (1)
90 min
Autumn Stamp Fellowship (2)
90 min
If I Were On Television (1)
90 min
If I Were On Television (2)
90 min