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The Chew
Season 4 • Episode 75 • EVF: 500 Calories or Less
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The Chew Season 4, Episode 75: EVF: 500 Calories or Less
Every dish under 500 calories? The crew shows you that IS possible and delicious! Watch The Chew Season 4, Episode 75 EVF: 500 Calories or Less in HD free online. Enjoy high-quality streaming of The Chew Season 4, Episode 75 and share your thoughts in the comments below!
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Episodes
213 episodesSeason 4 Kickoff Cookout
The Chew Crew celebrates the first day of Season 4.
60 min
Fun and Fabulous Dinner Party
The Chew crew is here to help you create the most memorable dinner party ever. Plus Steve Harvey stops by.
60 min
Lunch in a Crunch
Mario and the gang are whipping up easy to make midday meals for your family!
60 min
Candies & Cookies & Cakes, Oh My!
Sweet galore! Michael and the crew cook up everyone's favorite sweet treats!
60 min
Extra Value Friday: Brunch Blitz
Eggs, bacon, and more! The crew is making everyone's favorite Sunday meal!
60 min
Dinner and Dancing
Strap on your dancing shoes, the crew is serving up the most superb party foods.
60 min
Big Flavor, Money Savers
Amazing meals don’t necessarily have to break the bank.
60 min
Retro Recipes
We're going to party like it 1999 (and cook like it too)! The Crew is going back in time.
60 min
Suppers That Sizzle
It's getting hot, hot, hot! The crew is serving up the some sizzling dishes you won’t want to miss.
60 min
Extra Value Friday: Game Night!
It's Michael’s and Mario's Birthday!!! The crew is celebrating by making some spectacular dishes.
60 min
Last Taste of Summer
Mario and the gang savor the last flavors of summer before it's too late. Plus Jesse Metcalfe stops by.
60 min
The Chew's Big Bash!
The Chew crew is celebrating the release of their new book by cooking up some fantastic dishes.
60 min
Fool Proof Fall Favorites
The Chew crew is showing you how to make some favorite autumn dishes.
60 min
We Break for Breakfast
The sun is up and the day has begun! Michel and the gang are bringing you some quick and easy breakfast dishes.
60 min
Down Home Delights
Southern cuisine is making a comeback on the Chew with these delicious dishes.
60 min
All You Can Eat!
The Chew crew is bringing you everything you need to know about feeding a crowd!
60 min
Falling for Fall
If you don't already love fall, you will fall in love with these fall favorites from the crew!
60 min
Mighty Meals
The Hosts become super cooks in order to make some Mighty Meals for everyone to enjoy.
60 min
Pigskin Potluck Party
Michael and the crew are showing you the best dishes to bring to your next football party!
60 min
Family Table
From the Chew family to yours, the crew is serving up dishes you'll want to make for your family.
60 min
Bite Club
Rule one of bite club, you eat and eat well! Special guest Terry Crews joins Michael & Mario in the kitchen.
60 min
Fresh from the Farm
The Chew is hand picking some amazing meals just for you! Special guest Ioan Gruffudd.
60 min
Country Legends
Get your cowboy hats on because it's all about country style dishes today.
60 min
Tasty Temptations
You're going to need all the willpower you can muster to resist these absolutely amazing dishes.
60 min
EVF: Pancake Palooza
Pancakes, pancakes, and more pancakes; the Chew crew is serving everyone's favorite.
60 min
Simply Irresistible
The hosts dish up some meals you can't resist. Special guest Mario Lopez joins Mario in the kitchen.
60 min
Oktoberfest
Guten Tag! Michael and the gang are gearing up for everyone's favorite Bavarian holiday!
60 min
Weekday Gourmet
The Chew cohosts prove that tasty gourmet food can be made on a budget any day of the week!
60 min
Fired Up!
Clinton and the gang and firing up the oven to bring you some great dishes.
60 min
EVF: Double-Up Dinners
The Chew crew is double-downing on delicious.
60 min
Globe-Trotting Grub
Michael and the gang have their tickets in hand and are serving up some travel inspired dishes.
60 min
Easy Homecoming Classics
Dust off your varity jackets and class rings, The Chew is celebrating homecoming.
60 min
Chic Eats
Clinton and the gang show you how to eat absolutely fabulously.
60 min
Thrifty Thursday
Saving money on meals doesn't mean sacrificing flavor if you make these recipes from the crew.
60 min
Kicked Up Casseroles
Everyone's favorite one dish comforting food is on the agenda.
60 min
Bewitching Bites
Halloween is almost here and the Chew is all about pumpkins, costumes, and spooks!
60 min
Devilish Dinners
It's no sin to enjoy the dishes the Chew crew is serving up. Special guest Stanley Tucci stops by.
60 min
Super Spooky Sweets
No need to hide under the covers from these scary dishes from The Chew. Special guest Tracy Pollan stops by.
60 min
Halloween in a Hurry
Need some last minute Halloween ideas? No need to panic!
60 min
The Chew's Halloween Party
Turn down the lights, it's time to get spooky! Get dressed up, it's time for The Chew's Halloween.
60 min
Make-Ahead Thanksgiving
Michael and the gang show you how to save time by preparing for Thanksgiving ahead of time.
60 min
Thanksgiving Shortcuts
Getting ready for the Thanksgiving feast can be a lot of work!
60 min
Traditions with a Twist
The same Turkey meal can become boring.
60 min
EVF: Pimp My Thanksgiving
The crew is teaching you how to customize your Thanksgiving.
60 min
Thanksgiving in a Flash
Don't Blink or you may miss the cohosts as they show you how to make your Thanksgiving super.
60 min
Turkey Day to Go
Having Thanksgiving dinner at someone else's home?
60 min
Ultimate Thanksgiving Desserts
Save room because the hosts want to show you how to make amazing Thanksgiving desserts.
60 min
All About That Bird!
Learn how to make the perfect Bird for your Thanksgiving table.
60 min
Thanksgiving Favorites
Don't miss out of these crowd-pleasing turkey day dishes! Guess Who's Coming to Thanksgiving.
60 min
Thanksgiving Potluck Party!
Everyone brings something to the table, so why not have a Thanksgiving Potluck?
60 min
Turkey Palooza Tuesday
Bird's the word and it's all about everybody's favorite Thanksgiving main course today.
60 min
Thanksgiving: On the Side
Side dishes can make or break your Thanksgiving dinner. The cohosts have some ideas.
60 min
Tailgate Thanksgiving
Fire up the grill and put on that Turkey, we're hosting a Thanksgiving Tailgate.
60 min
Thanksgiving $5 Feast
Thanksgiving doesn't need to cost you a leg and wing.
60 min
Friendsgiving
What better way to spend Thanksgiving than with our friends from 'The Chew'! Special guest Kristin Chenoweth stops by.
60 min
Thanksgiving Survival Guide
Pack your bug-out bag, The Chew is giving you the 411 on Turkey day essentials.
60 min
The Chew's Thanksgiving Celebration
Turkey day is right around the corner and the Chew's serving up their Thanksgiving day feast!
60 min
Christmas Countdown Kickoff
It's everyone's favorite time of the year; Christmas is only 25 days away! Special guest Ina Garten stop by.
60 min
A Taste of the Holidays
The Holidays are always filled with a plethora of different foods, sometimes you just need to taste.
60 min
Merry Meals
The Chew is here to give you all the recipes you need to make the holidays filled with cheer.
60 min
Jingle Bell Bites
Jingle bells jingle bells, jingle all the way. Jingle all the way. Oh what fun it is to bite into a delicious.
60 min
4th Annual Ugly Sweater Party
The Chew crew is dishing some meals that look way better than the sweaters they are wearing!
60 min
Christmas Comfort Classics
Learn how to make all the classic holiday dishes that give you comfort this time of year.
60 min
Chew to the Rescue
No need to fear, The Chew Crew is here! Special guest Camila Alves stops by.
60 min
Tree Trimming Treats
Make your tree and your treats the prettiest they can be with these holiday tips.
60 min
Holiday Roasts 'n' Toasts
Cozy up by the fire and watch the crew teach you how to make the perfect roast.
60 min
Old Fashioned Holiday Favorites
Gather in the kitchen and learn from how to make those old fashioned holiday favorites.
60 min
The Chew's Cookie Swap
Discover what kind of crazy and delicious holiday cookies the crew will come up with this year.
60 min
Last-Minute Christmas Tips
If you are in a hurry, no need to worry, The Chew will help with your last-minute Christmas.
60 min
Repeat: 4th Annual Ugly Sweater Party
The Chew crew is dishing some meals that look way better than the sweaters they are wearing!
60 min
Start the Year Off Lite
The Chew shows you how to stay on track with your New Year's resolution to get healthy.
60 min
Ultimate Power Breakfast
Don't skip the most important meal of the day, the crew is dishing up some early morning meals.
60 min
The Chew's Low Cal Comfort Foods
The cohosts are putting their low-cal twists on classic comfort foods! Special guest Molly Sims stop by.
60 min
Slim & Sexy Meals
Enjoy your favorite meals without feeling guilty with these slimmed down dishes.
60 min
EVF: 500 Calories or Less
Every dish under 500 calories? The crew shows you that IS possible and delicious!
60 min
Money-Saving Tips
Having a delicious meal doesn't mean your wallet has to suffer.
60 min
Sweet 'n' Skinny Snacks
Enjoy your favorite sweets with less calories! Special guest Shay Mitchell make a tasty snack.
60 min
PJ Party!
Throw on those Pajamas & Onesie's because it's time for a PJ Party!
60 min
Slimmed Down Secrets: Revealed!
Need help taking off some of that holiday weight? The crew has the answers!
60 min
EVF: Kitchen Tip-a-Thon
The Chew crew gives you all the tips to make the tastiest dishes around! Special guest Hill Harper stops by.
60 min
Picks From the Pantry
We are showing you how to make simple meals using ingredients from your very own pantry.
60 min
Souped Up Stews
Warm your chill with the host's creative stew recipes.
60 min
Chick It Out
Carla and the gang are dishing up meals so good it'll be impossible to balk at them!
60 min
Ciao Down
The Chew Crew take you on a culinary ride through the delicious tastes of Italy!
60 min
Family Fiesta
The hosts are ready for a Fun Family Fiesta and they want you to come along for the ride!
60 min
The Ultimate Take-Out Fake-Out!
Our hosts put their homemade spins on some classic take-out dishes!
60 min
Winter Warm-Ups
It may be very cold outside, so we have some dishes to warm you up.
60 min
Spice & Easy
Dust off the old spice rack because we are making meals with spices!
60 min
Tailgate Greats
No one throws a better Tailgate Party than The Chew.
60 min
The Chew's Ultimate Game Day Grub
It's time to celebrate & watch the biggest sporting event in the country!
60 min
Super Saving Spree!
Champagne taste but on a ramen budget? The Chew has you covered.
60 min
Bargain Breakfast Blowout
The Chew continues Super Saver Week with breakfast recipes for a bargain!
60 min
Save vs. Splurge!
Clinton and the gang help you decide if you should save some dollars or pony up for a tasty meal.
60 min
Pennywise Pastry Shoppe
Channel your inner Scrooge by dishing up these tasty desserts on a dime!
60 min
EVF: Everything Must Go!
It's time to clean out the fridge and use what you find for a tasty meal you won't believe is made.
60 min
Sexiest Meals Alive!
Who knew meals could look this good! Part of Keepin' It Sexy Week.
60 min
Table for Two
The Chew crew is dish up meals for two!
60 min
Nothin' But Chocolate
It's time to please your sweet tooth with Nothin' But Chocolate! Special guest Jacques Torres stops by.
60 min
Recipes for Romance
Clinton and the gang are bringing out their romantic sides with the ultimate date night.
60 min
Valentine's Day Dream Dishes
It is the Valentine's Day Show and the hosts are bringing out their ultimate food fantasies.
60 min
Surprise Party!
Fat Tuesday is right around the corner and the crew has what you need.
60 min
Mardi Gras Madness
The Chew Brings the food & fun of Mardi Gras to you with great party tips & decadent desserts.
60 min
The Chew-Au Luau
Aloha! Its time to light the Tiki torches because we are having a Luau! Natalie Desselle Reid stops by.
60 min
Time Warp Party
Let's go back in time and uncover the best meals from the past! Special guest Jussie Smollett stops by.
60 min
The Chew's Oscar Party
Hollywood's biggest night of the year is finally here and the crew has got what you need to throw the best Oscar bash.
60 min
Mac 'n' Cheese, Please!
Things are getting cheesy at The Chew with the ultimate Mac 'N' Cheese recipes!
60 min
Freezable Favorites
We are opening up the deep freeze to reveal our frozen favorites!
60 min
Ultimate Meal Makeovers
It's time to revamp meals with these ultimate meal makeovers! Special guest Anthony Anderson stops by.
60 min
Choose Your Own Adventure
We are putting you, the viewer, in the driver seat for you to pick your own adventure!
60 min
Extra Value Friday: Cheap Eats
We are giving you even more value to Extra Value Friday by showing you cheap eat recipes.
60 min
Old Faves, New Flaves!
Carla and the gang are dusting off their recipe boxes and serving up some of their classic dishes!
60 min
When I Dip, You Dip, We Dip
Calling all dippers, dunkers, & double dippers, we are having a dip party!
60 min
Dinner in a Dash
The Chew has the perfect recipes to make dinner in no time at all! Special guest Shania Twain stops by.
60 min
The Great American Pot Luck
Bringing all your friends together can be easy.
60 min
EVF: Chew Oughta Know
Mario and the gang are showing you the basics of cooking a great dish!
60 min
Stew on This!
The Chew Crew cooks up the easiest and most delicious stews that'll warm you up on a cold day.
60 min
Slow Jams
We're taking things nice and slow...with slow cooked dishes that are full of flavor!
60 min
The Chew's Spring Break
The most magical time of the year...Spring Break! We cook up seasonal dishes that are perfect.
60 min
Feel Good Family Favorites
It's food that hugs you...today's dishes are feel good favorites the whole family will love!
60 min
Freaky Friday
No need to try & adjust your television set, it's a Freaky Friday at The Chew.
60 min
Fast 'N' Fresh
The Chew crew presents you with some delicious weeknight meal ideas that are both fast and fresh!
60 min
St. Paddy's Day Party
It's St. Patrick's Day and The Chew hosts are very excited to teach us how to throw the best party.
60 min
Don't Mess With Breakfast
In honor of the most important meal of the day, The Chew hosts have dedicated an entire day to breakfast.
60 min
The Secret Ingredient
Secrets secrets are no fun..unless each meal has the ultimate secret recipe you won't stop talking about.
60 min
Goodbye Winter, Hello Spring
Goodbye to cold & snowy days, & say hello to flowers & sunshine!
60 min
Taco Party
Ain't no party like a Taco Party! Special guest Nick Cannon stops by to cook up some amazing fish tacos.
60 min
Nuthin' But Noodles
We're cookin' with one of the most affordable and accessible ingredients at the grocery store.
60 min
Sensational Sandwiches
The Chew's amazing sandwiches are gonna be the next best thing since sliced bread!
60 min
Comfort in a Crunch
You know what’s comforting? Saving time! We cook up comfort classics that won’t keep you in the kitchen for long.
60 min
EVF: Takin' it to the Streets
The Chew crew shows you how to make delicious street foods at home for just pennies!
60 min
The Ultimate Italian Feast
The Chew is teaching you how to create the best feast to please all your guests, Italian style.
60 min
Kiss My Grits (Southern Favorites)
Feeling down? Don't worry! The Chew is here with a heapin' helpin' of Southern Favorites!
60 min
Wild 'N' Wacky Wednesday
It's Wacky Wednesday at The Chew in honor of April Fool's Day! Who knows what surprises are in.
60 min
My Guilty Pleasure...
It's time to get down and dirty and reveal The Chew's guilty pleasures!
60 min
EVF: Easter Brunch
Eggs, Bunnies, Candy, and more - The Chew is celebrating Easter!
60 min
Brunch in a Crunch
2015 is the year of Brunch and saving time so The Chew is cooking the best recipes that can be.
60 min
Fried & True
It's a little bit country here at The Chew as we are cooking up some Fried & True meals!
60 min
Dollar Dishes
It's Tax Day and The Chew is trying to save you a couple bucks with their dollar dishes!
60 min
Just Like Mom Used to Make
No one cooks better than Mom! The cohosts & audience members share their spins on family favorites.
60 min
EVF: Desserts on a Dime
Desserts may be known to hit our hips, but they don't have to hit our wallets too!
60 min
Breakfast on the Run
Running late? Don't fret! The Chew is here to help give you tips and recipes for breakfast on the go.
60 min
Recipe Remix
The Chew is putting new spins on classic recipes!
60 min
Foolproof Family Favorites
It is Earth Day and the cohosts show their appreciation.
60 min
Mind Blowing Meals
Ever have that one meal that causes every taste bud to tingle?
60 min
EVF: Weekend Wonders
The hosts of The Chew are giving you the best meals and tricks to host a weekend.
60 min
Sweet Celebration (Dessert Party)
In honor of Party Week we are going to celebrate desserts & give you the sweetest treats.
60 min
The Chew's Spring Spectacular
Spring is in the air & also in the kitchen, as the hosts are cooking up dishes for a Spring celebration.
60 min
Prom Night
Bring your dancing shoes & your date as we celebrate Prom Night at The Chew!
60 min
Hooray for Happy Hour!
It's the happiest of hours at The Chew and the hosts are showing us the best tips.
60 min
EVF: Game Night
From cards to cocktails, the Chew is staying in with you for an exciting Game Night.
60 min
Crazy Comfort Classics
We're putting crazy and delicious spins on comfort classics! Special guest Natalie Desselle Reid stops by.
60 min
Cinco de Mayo Fiesta
We're throwing the ultimate Cinco de Mayo Fiesta! Special guest Pati Jinich stops by.
60 min
No Oven Required
It's getting warm outside so stay cool in the kitchen.
60 min
Sinful Snacks
It's time to treat yourself with The Chew's favorite sinful snacks! Special guest Bellamy Young stops by.
60 min
Mom's Day Off
In honor of Mother's Day, The Chew hosts are giving Moms a Day off!
60 min
Dazzling Dream Dinners
We are pulling out the most Dazzling Dinners that most people only dream about, until today.
60 min
The Chew's Big Lunch Break
Your hearts will never be broken with the best lunches The Chew hosts are making today.
60 min
The Cheesiest Dishes of All Time
It's Inspiration Week and the hosts of The Chew are inspired to make their favorite cheesy meal!
60 min
The Ultimate American Menu
Join the hosts of The Chew for a fantastic meal that will make you proud be to an American.
60 min
Camp Chew
Pack your all of your summer fun gear because the hosts are taking you away to Camp Chew.
60 min
Picnic Palooza
Grab your basket, blanket, and favorite to-go meals because The Chew is having a Picnic.
60 min
Backyard BBQ Blowout
The Chew's BBQ masters are here to show us the best tips and rules to hosting an epic blowout.
60 min
Food Fight
We're breaking the rules of playing with your food, because we are having a food fight!
60 min
Double Duty Beauties
No need to throw out your leftovers, the Chew hosts are showing you new uses for them!
60 min
Ultimate Summer Kickoff
We all know Memorial Day is the unofficial start of Summer.
60 min
Grill Crazy
It's grilling season and The Chew is grilling up the craziest meals! Special guest Jorge Posada stops by.
60 min
Summer Cooking School
Summer is here and The Chew hosts are coming together to give us the best lessons.
60 min
Throwback Thursday: Outdoor Eats
The hosts put their spins on outdoor eats from their pasts! Special guests Josh Capon and Snoop Dogg stop by.
60 min
EVF: Big Mouth Burgers
It's time to go back to our American roots here at The Chew and cook up all different styles of burgers.
60 min
Just Roll with It
The Chew hosts are teaching you to go with the flow with the ultimate rolls!
60 min
Fresh Feast
It's time to create the freshest feast and The Chew hosts are giving you the best tips and tricks.
60 min
Big, Bold, Bodacious Bites
The first bite says it all and The Chew hosts are teaching you ultimate meals.
60 min
Kickin' it in the Kitchen
What better place to hang then in the kitchen! Special guest Whoopi Goldberg of ABC's "The View" stops by.
60 min
EVF: Delicious Duos
The Chew hosts are revealing the secrets behind all of your favorite recipes!
60 min
Restaurant Remakes
Ever wonder how to make your favorite restaurant's dishes from the comfort of your own home?
60 min
Cooking with Love
Everyone knows the secret ingredient to every delicious masterpiece is Love!
60 min
Pass the Pasta
It's carb loaded and delicious! The Chew is bringing you the best Pasta dishes.
60 min
Farm Favorites
The Chew is giving you the freshest recipes with meals that are straight from the farm.
60 min
EVF: All-Star Eats
It's Extra Value Friday and The Chew hosts are making the best all-star epic meals!
60 min
Just Grill It
Summer is all about being outside, so The Chew is showing you how to grill just about anything!
60 min
Simple & Sensational
Who says sensational dishes can't be simple and easy to make?
60 min
Picture Perfect Platters
Today we are going to show you what our chefs do best by creating the most picturesque meals.
60 min
Catch of the Day
Drop the anchor & bait those fishing reels because we are serving up the Catch of The Day!
60 min
Father Cooks Best
It's The Chew's Father's Day special and the hosts are dedicating the day to the best cooks out.
60 min
The Chew's Beach Party
Summer has officially begun, so we're kicking things off with the ultimate Beach Party!
60 min
Magical Morning Meals
Breakfast is the most important meal of the day.
60 min
Plates in Paradise
The Chew Hosts are making dishes that will take you straight to paradise!
60 min
Movie Night
Grab the snacks, call your friends, & cozy up as the Jordan Fisher & Grace Phipps stop by.
60 min
EVF: Sweet Summer
Summer isn't just for grilling...we whip up the sweetest treats that summer has to offer!
60 min
Easy Family Favorites
Nothing says Summer like cooking together as a family!
60 min
America's Best BBQ
Nothing is more American then a BBQ, so crank up those grills & get ready.
60 min
Light & Easy
Making sure we're maintaining beach ready bods, The Chew is giving you the best tips and tricks.
60 min
July 4th Cookout
There is nothing more American than cooking out on the 4th of July.
60 min
Best Burgers
The Chew is bringing you the best of America's most iconic meal: burgers!
60 min
Best Sweets
The Chew is helping you satisfy your sweet tooth with their favorite desserts of all-time!
60 min
Best Pizza
The Chew is bringing you the tastiest versions of America's favorite dish: Pizza!
60 min
Best BBQ
Carolina, Kansas City City, or Memphis; The Chew is bringing you best BBQ recipes ever!
60 min
Summer Road Trip: Best Chicken
The Chew crew is packing up the car and seeking out some of the best chicken around!
60 min
The Chew's Italian Invasion
Mario and the gang are serving up some molto bene Italian dishes!
60 min
The Chew's Southern Comfort
Carla and the crew are keeping it real and bringing you the best meals from South of the Mason Dixie line!
60 min
The Chew's Mexican Fiesta Favorites
It's Cinco de Mayo in July! The Chew is bringing you the the best South of the Border dishes around!
60 min
The Chew's Tropical Treats
Don't miss out on these tropical dishes from The Chew!
60 min
Summer Road Trip: The Chew's American Classics
From fried chicken to apple pie, The Chew is bringing you the best quintessential American dishes around!
60 min
Family Style Feast
Don't miss out on these family friendly dishes that'll please the young and old alike!
60 min
Light Summer Bites
You won't have to stress out about swimsuit season when you're diving into these tasty dishes from the crew.
60 min
Christmas in July
It's beginning to look a lot like Christmas...in July? The crew is bringing a taste of the holidays to you in the dog days of summer!
60 min
Outdoor Entertaining
It's just too nice to stay inside! The Chew is bringing you tips and recipes for the best of outdoor entertaining!
60 min
Summer Road Trip: Guilty Pleasures
The Chew is making you feel good about enjoying the most decadent dishes around!
60 min
Big Breakfast Bonanza
The Chew is giving you the ultimate start to the day with these tasty recipes!
60 min
Ultimate Lunch Break
The Chew is serving up some must make quick lunches for you and your family!
60 min
Divine Dinners
Don't miss out on these fantastic meals that are downright heavenly!
60 min
Summer Snacks
The Chew is serving up the most decadent desserts, sinful snacks and more for your summertime enjoyment!
60 min
Summer Road Trip: Brunch Blowout
The crew is serving up the tastiest brunch dishes around!
60 min