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Turbo Fire

Season 2 • Episode 4 • Upper 20 Class

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Turbo Fire Season 2, Episode 4: Upper 20 Class

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Turbo Tools: Resistance Band, Mat, Towel, Water Turbo Moves: Seated Row, Overhead Press, Plank, Lateral Raises Benefits: Tones arms, reshapes entire upper body Watch Turbo Fire Season 2, Episode 4 Upper 20 Class in HD free online. Enjoy high-quality streaming of Turbo Fire Season 2, Episode 4 and share your thoughts in the comments below!

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Episodes

5 episodes
1

Fire 60 Class

Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Tunes: "It's Tricky","What you Got","Bad Girls","Bonanza Belly Dancer" Turbo Moves:Fire Throw, Roundhouse Kicks, Squat-heel Clicks Fire Drills: 4 drills in 60-second intervals Benefits: Core strengthening, cardio conditioning
2

HIIT 30 Class

Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Moves: Squat Jump, Running Man, Jump Hi-Lo, Sumo Shoot Fire Drills: 11 Drills in 60-second intervals Benefits: Increased AfterBurn Effect
3

Lower 20 Class

Turbo Tools: Lower Body Band, Mat, Towel, Water Turbo Moves: Hamstring Curls, Squat-Quad Extensions Benefits: Tones inner and outer thighs, hips, booty
4

Upper 20 Class

Turbo Tools: Resistance Band, Mat, Towel, Water Turbo Moves: Seated Row, Overhead Press, Plank, Lateral Raises Benefits: Tones arms, reshapes entire upper body
5

ABS 10 Class

Turbo Tools: Mat, Towel, Water Turbo Moves: Training Camps, The Frog, Knee-Pulls, Criss-Cross Benefits: Rock-hard abs