The Kitchen Season 32, Episode 7: #GameDayGoals

Summer Recipe Swap

The Kitchen co-hosts try something new and swap styles with each other! Katie Lee Biegel cooks up a Cacio e Pepe with Fresh Corn, and Geoffrey Zakarian takes on No-Bake Peaches and Cream Cheesecake Cups. Sunny Anderson serves up her Lobster Tail "Newberg," and Alex Guarnaschelli loads up her Summer Vegetable Calzones. Jeff Mauro takes some inspiration from all his co-hosts and throws together Kitchen Family Nachos!

42 min

Craveable and Colorful Creations

The Kitchen is serving up the most colorful dishes that kids will love to make and eat. Jeff Mauro makes his son Lorenzo's favorite Pulled Pork and Veggie Rice Bowls. The co-hosts share some of their favorite kid cooks on social media and then chat with mini-chef Mina. Sunny Anderson makes Multi-Colored Waffles, and Katie Lee Biegel flips the script with her Colorful Veggie Quesadilla. Geoffrey Zakarian asks his co-hosts whether they would "Buy or D-I-Y" iconic food trends, and Alex Guarnaschelli makes a nostalgic favorite: Homemade Toaster Pastries.

42 min

What We Ate on Summer Vacation

The Kitchen hosts send taste buds on summer vacation with their favorite dishes! Geoffrey Zakarian makes a buttery Connecticut Lobster Roll to start. Jeff Mauro heads to the Caribbean with his Jerk Pan Jerk Chicken, and Chef Kathy Fang stops by to chat about her new show. Sunny Anderson prepares a refreshing "Tropical" Tuna Ceviche, Alex Guarnaschelli puts her spin on Charred Peppers and Sausage Hero Sandwiches, and Katie Lee Biegel makes cool and creamy Hawaiian Shaved Ice. Plus, the hosts play a vacation edition of Try or Deny.

42 min

Cool for the Summer

The Kitchen's serving up easy, breezy recipes to cool things down in the dog days of summer! Katie Lee Biegel puts together a Ginger Garlic Steak and Noodle Salad. Geoffrey Zakarian whips up a refreshing Red and White Gazpacho, and Jeff Mauro makes his Famous Chicken Salad Croissant Sandwich. Sunny Anderson keeps cool with Chia Seed Oat Milk Puddings, and Alex Guarnaschelli beats the heat with Pickled Watermelon!

42 min

Cookout Combos

Sick of the same old cookout recipes? The Kitchen is mixing things up with creative and delicious combos of cookout favorites! Jeff Mauro combines two cookout staples to make BBQ Chicken Fajitas, and Sunny Anderson turns a classic dish into a go-to party snack with her Gyro Dip. Katie Lee Biegel brings the sweet and the heat with her Honey Garlic Chili Burgers and Chipotle Lime Baked Beans. Geoffrey Zakarian proves that two salads are better than one with his Caesar Pasta Salad, and Alex Guarnaschelli tries some wacky ice cream toppings.

42 min

The Kitchen's Hack Attack

The Kitchen hosts cut down on cooking time with time-saving hacks, ingredients and gadgets to get dinner on the table -- fast! Sunny Anderson saves time (and dishes) with her Oktoberfest Cheat Sheet. The hosts share new hacks for the old tools you already have in your kitchen. Iron Chef Geoffrey Zakarian makes Salmon with Maître D'Hôtel Butter and Asparagus ... in the microwave?! Katie Lee Biegel spices up weeknight chicken with her Falafel Chicken Cutlet. Plus, the hosts give the latest TikTok trends a taste test drive!

42 min

Red Sauce Recipes

The Kitchen co-hosts put their own unique touches on delicious Italian recipes from red sauce joints. The whole crew works together to make The Kitchen Family's Sunday Sauce, Alex Guarnaschelli brings dessert to the feast with her Classic Tiramisu and Geoffrey Zakarian whips up a Tricolore Salad. Jeff Mauro makes the Ultimate Cheesy Chicken Parmesan, while Sunny Anderson and Katie Lee Biegel create two types of garlic bread: Cushy and Crispy Garlic Bread and Stovetop Garlic Bread!

The Kitchen's Super Savers

The Kitchen hosts share their ultimate money-saving ingredients for hearty family meals! Geoffrey Zakarian makes an easy and affordable Slow-Roasted Pork Shoulder, and then uses the leftovers for an Orecchiette with Broccoli Rabe. Sunny Anderson shares a round-up of viral potato recipes and puts her spin on Garlic and Chive Potato Puffs. Katie Lee Biegel uses a low-cost staple for her show-stopping Chilaquiles Frittata. Alex Guarnaschelli shows an easy way to save money with her Stuffed Cabbage with Curry Coconut Milk and Chickpeas. Plus, the hosts share the best kitchen items to buy used and the secrets to bringing them back to life!

42 min

Treat Yourself!

The Kitchen is all about indulgent treats, over-the-top sweets and food made for the 'gram. Katie Lee Biegel makes a hearty Turkey and Fall Vegetable Pot Pie, while Geoffrey Zakarian and Alex Guarnaschelli mix up two fall-inspired drinks: Havana Cider and Mulled White Wine. Jeff Mauro cooks a rich and creamy Classic Fettuccine Alfredo, and Sunny Anderson shares her perfected Easy OG Sugar Donuts. Plus, the Kitchen co-hosts take on another game of "Is That a Thing?!: Fall Treats Edition."

42 min

Dining Through the Decades

The Kitchen hosts turn back time with iconic dishes from different decades. Alex Guarnaschelli and Katie Lee Biegel take it to the '60s as they make appetizers for a fun, tiki-style Pu Pu Platter. Sunny Anderson puts an updated spin on a classic '70s Easy Beef Stroganoff. Geoffrey Zakarian shares some inspiration from his Le Cirque days with an '80s fresh Crab and Avocado Salad. Jeff Mauro makes the "it" dessert of the '90s with his Chocolate Lava Cake. Plus, the hosts share their favorite versions of a truly timeless drink -- the martini.

42 min

Ultimate Autumn Menu

The Kitchen co-hosts cook up easy weeknight dinners the whole family will love. Katie Lee Biegel takes on Meatless Monday with a Warm Roasted Fall Vegetable Pasta Salad. Jeff Mauro leads Taco Tuesday with Al Pastor-Style Slow Cooker Tacos. Geoffrey Zakarian whips up Crispy Pork-Rind Breaded Chicken for Wednesday and Alex Guarnaschelli takes us into Thursday with Sweet Potato and Turkey Shepherd's Pie. Then, Sunny Anderson finishes the week with her Easy Hot & Sour Soup with Steamed Dumplings for Freezer Friday.

42 min

Power Lunches

The Kitchen crew is whipping up exciting new lunches -- no sad, bagged sandwiches here! Geoffrey Zakarian makes a savory "Italian Wedding Soup" inspired Meatball Sandwich. Sunny Anderson makes a Creamy Reuben Soup with Rye Toast Croutons, inspired by the all-time favorite sandwich. Katie Lee Biegel recreates an iconic BBQ Chicken Ranch Salad with easy at-home spins. Special guest host Kalen Allen cooks up his updated version of a "struggle meal" with Kielbasa and Beans. Jeff Mauro fries up Crispy Nashville Hot Popcorn Shrimp and Cheesy Grits.

42 min

Early Bird!

The Kitchen has an entire make-ahead menu of Thanksgiving classics! Jeff Mauro makes delectable Spinach, Artichoke & Sausage Pinwheels that can be frozen for weeks. Geoffrey Zakarian takes us to prep school with a make-ahead pumpkin pie idea. For sides you can make days in advance, Sunny Anderson has an Apple Walnut Stuffing, and Katie Lee Biegel has two shop-ahead veggie ideas! Alex Guarnashelli rounds out the meal with Make-Ahead Gravy and a Roasted Turkey Breast.

42 min

Turkey Day Road Trip

The Kitchen co-hosts celebrate the best regional Thanksgiving traditions. Sunny Anderson goes big and bold with her Texas Two-Step Turkey. Alex Guarnaschelli creates a mouth-watering Antipasti Platter using her favorite Little Italy bites. Geoffrey Zakarian shares a Roasted Autumn Vegetable Clafoutis with New England's best produce. Katie Lee Biegel's going to West Virginia with Pimento Cheese Mashed Potatoes. Jeff Mauro's got a Midwestern Butterscotch Apple Gooey Butter Cake.

42 min

Chips and Dips and Sips

The Kitchen has the perfect bites and bevvies for your next shindig! Jeff Mauro whips up White Hot Pizza Dip and pairs it with Geoffrey Zakarian's Lambrusco Spritz. Alex Guarnaschelli shares her homemade Salt & Vinegar-ish Potato Chips and serves them with a Hot Spinach & Artichoke Dip. Then, Katie Lee Biegel puts a twist on dessert with her Chocolate Hazelnut Fondue.

42 min

Festive Flashbacks

The Kitchen serves up a nostalgic, old-timey menu with festive classics! Geoffrey Zakarian shares an impressive main course for any holiday menu -- Roasted Whole Duck with Honey, Spices and Oranges. Katie Lee Biegel puts her holiday spin on the Gilded Age's iconic Oysters Rockefeller. Alex Guarnaschelli shows off a vintage side, Pommes Duchesse, that you can pipe into fun shapes with the kids. Then, Jeff Mauro shares his version of an O.G. Christmas dessert, Figgy Pudding, while Alex mixes up a delicious Homemade Eggnog.

42 min

Weekend Winners

The Kitchen hosts share favorite recipes that keep the house smelling yummy all weekend long. Alex Guarnaschelli starts things low and slow with her comforting Pork Osso Buco. Sunny Anderson takes on Easy D.I.Y. Garlic Powder, while Katie Lee Biegel puts her spin on her hubby's Homemade Hot Sauce. Jeff Mauro reveals how to make homemade pasta with his Butternut Squash and Leek Agnolotti with Sage and Walnut Brown Butter Sauce. Geoffrey Zakarian makes a cozy Almond Orange Cake, perfect with a cup of coffee.

42 min

The Kitchen's Brunch in Bed

The Kitchen hosts start the day with the ultimate cozy brunch menu! Geoffrey Zakarian whips up his classic Belgian Waffles, and Kalen Allen tops them with his Fried Chicken and Grape Jelly Syrup. Katie Lee Biegel shares her indulgent Everything Bagel Cream Cheese Rolls, while Sunny Anderson serves up her delicious Brown Sugar Cold Brew with Brown Sugar Cold Foam. Then, Jeff Mauro shares a hearty Wake and Bake Breakfast Strata, and Chef Kathy Fang joins in for a fun chat!

42 min

Fresh Takes

The Kitchen reveals feel-good ingredients, recipe twists and innovative ways to make everyone's favorite flavors good for you! Sunny Anderson whips up her Sambal Salmon Bowl. Katie Lee Biegel makes her tasty BBQ Tofu. Jeff Mauro puts a veggie twist on a classic with Caramelized Mushroom Cheesecakes with Cashew Cheese Sauce. Geoffrey Zakarian makes dessert for breakfast with his Oatmeal with Black Forest Overnight Oats. Plus, Alex Guarnaschelli and the hosts try out trending health drinks!

42 min

Dinner Party on a Dime

The Kitchen hosts reveal their secrets to throwing a fun and fabulous dinner party without breaking the bank. Katie Lee Biegel makes an aromatic Lemon Garlic Chicken and serves it with Sunny Anderson's 2-Ingredient Creamy Roasted Rosemary Potatoes. Alex Guarnaschelli is just a pantry pull away from a crowd-pleasing Classic Penne Arrabiata, while Jeff Mauro transforms a budget ingredient into Rum Raisin Rice Pudding with Malted Whip and Hazelnut Crunch. Geoffrey Zakarian shakes up the perfect Hemingway Daiquiri, and Sunny takes dollar store table decor to the next level. Plus, the hosts share tips for building a delicious and beautiful Cheapo Cheeseboard.

42 min