Essence of Emeril Season 9, Episode 22: Lite and Healthy

1

Salmon

Foil-Wrapped Salmon with Lemon and Rosemary; Oven-Roasted Green Beans; Salmon Burgers with Soy Mayo; Simple Sesame Slaw

22 min

2

Chicken

North African Chicken Tagine; Classic Chicken Parmesan with Oven-Roasted Tomato Sauce and Smoked Mozzarella

22 min

3

Comfort Food

Chicken and Herbed Dumplings; Peaches-and-Cream Bread Pudding

22 min

4

Big Fish

Mesquite-Smoked Caribbean-Style Cod Fillet; Lemon and Herb Crusted Halibut with Green Onion Rice Pilaf

22 min

5

Quick and Easy Entertaining

Salmon and Potato Casserole; Romaine Salad with Homemade Croutons and Lemon Vinaigrette; Champagne Punch

22 min

6

Money Saving Meals

Braised Chicken Thighs with Button Mushrooms; Herbed Chicken with Noodles; Smoked Turkey and White Bean Casserole

22 min

7

Portuguese Favorites

Portuguese-Style Garlic-Roasted Pork; Beans and Portuguese Rice; Portuguese Custard Tartlets

22 min

8

Tailgate

Sirloin Sliders with Crispy Bacon and Creamy Horseradish Mayo; Blue Cheese Popcorn; Grilled Lobster Tails with Tarragon-Lemon Vinaigrette

22 min

9

French Classics

Pan-Roasted Chicken Breasts with Chasseur Sauce; Glazed Carrots; Pommes Anna

22 min

10

Big Bold Soups and Stews

Emeril's Mulligatawny Soup; Codfish and Potato Chowder

22 min

11

Grilling

Grilled Citrus and Herb Extra-Jumbo Shrimp; Red Onion Couscous; Grilled Butterflied Leg of Lamb; Romaine, Feta, and Lemon Vinaigrette

22 min

12

Thanksgiving

Braised Duck with Prunes and Armagnac; Mashed Sweet Potatoes with Nutmeg and Sour Cream; Bacon-Sauteed and Steamed String Beans; Spiced Hard Cider Punch

22 min

13

Creative Pizza

Pizza alla Napoletana; Pizza aI Funghi; Emeril's Soppressata and Genoa Salami Calzone with Roasted Red Peppers

22 min

14

Gourmet Meal for Two

Pan-Seared Scallops; Yukon Gold Mashed Potatoes with Basil Oil; Coeur a la Creme with Raspberry Coulis and Fresh Raspberries

22 min

15

Creative Pasta

Chicken, Mushroom, and Spinach Lasagna; Linguine and Seafood Topped with Light Tomato-Garlic Sauce

22 min

16

Holiday/Christmas

Baked Ham with Rum Glaze; Corn and Sweet Potato Pudding

22 min

17

It's Just Shrimp

Spicy Shrimp Pasta with Tomato-Chile Cream Sauce; Popcorn Shrimp Salad

22 min

18

Herbs

Pork with Chimichurri Herb Mixture; Grilled Swordfish with Citrus Herb Vinaigrette; Baby Lettuce Salad with Herbed Red Wine Vinaigrette with Shaved Parmigiano Reggiano

22 min

19

Sunday Dinners

Shrimp-Stuffed Sole with Butter-Infused Pan Sauce; Baked Striped Bass with Tomatoes, Rosemary, and Kalamata Olives; Mixed-Herb Rice Pilaf

22 min

20

Steak Show

Steak Au Poivre with Pan-Roasted Herbed Fingerling Potatoes and Asparagus; Marinated Grilled Skirt Steak with Wilted Watercress

22 min

21

Halloween

Marbled Chocolate Bars; Nutty Divinity; Coconut-Coated Candied Apples

22 min

22

Lite and Healthy

Broiled Salmon with Steamed Baby Bok Choy and Warm Roasted Tomato Lemon Vinaigrette; Grilled Pork Tenderloin with Grilled Pineapple Salsa and Minted Sugar Snap Peas

22 min

23

Quick and Easy Hors d'Oeuvres for a Party

Turkey Meatballs with Minted Yogurt Dipping Sauce; Deep-Dish Pizzas with Mascarpone, Crispy Ham, and Pesto; Ciliegine Mozzarella Tomato Bites with Kalamata Olive Drizzle and Fresh Basil.

22 min

24

Creative Vegetables

Roasted Pencil Asparagus with Cherry Tomatoes and Garlic; Sauteed Mixed Mushrooms with Sage, Butter, and Parsley; Tempura String Beans with Dipping Sauce

22 min

25

Kebobs

Seafood Vegetable Kebob; Steak-and-Potatoes Kebob; Fruit Kebobs with Apples, Bananas, and Pineapple drizzled with Lime and Honey

22 min

26

Lamb

Lamb Chops with Minty Pepper Jelly Pan Sauce and Vegetables; Lamb Burger

22 min