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Nadiya's Fast Flavours

Season 1 • Episode 4 • Fresh and Healthy

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Nadiya's Fast Flavours Season 1, Episode 4: Fresh and Healthy

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Nadiya gives us some fresh and zingy recipes for less indulgent days. She cooks up a butternut squash soup, makes her own version of a classic Thai salad, a vegan and gluten-free apple and olive oil cake and a salsa verde salmon. Watch Nadiya's Fast Flavours Season 1, Episode 4 Fresh and Healthy in HD free online. Enjoy high-quality streaming of Nadiya's Fast Flavours Season 1, Episode 4 and share your thoughts in the comments below!

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Episodes

6 episodes
Season 1
1

Comfort Food

Nadiya injects a joyful spark into our cooking with her flavour-packed comfort food, from a warming beef curry and parathas to custard French toast with pistachio syrup.

29 min
2

Quick and Easy

Nadiya shows us some quick and easy recipes for when life is busy. She cooks up a po'boy sub sandwich, sweet and sour stir-fried prawns on a bed of wok-fried noodles, chocolate and cherry cake and spinach and paneer pilau.
3

Treat Yourself

Nadiya presents a selection of recipes for feel-good sweet treats. She cooks a custard tart with a creme brulee twist, coffee and walnut focaccia, lemon and basil shortbread and an inventive no-bake chocolate mint roll.
4

Fresh and Healthy

Nadiya gives us some fresh and zingy recipes for less indulgent days. She cooks up a butternut squash soup, makes her own version of a classic Thai salad, a vegan and gluten-free apple and olive oil cake and a salsa verde salmon.
5

Chill Out

Nadiya Hussain conjures up stress-free recipes that are ideal to chill out with on a lazy day at home. She gives her own unique twists to banana bread, veggie burgers, BBQ chicken and an apple and custard pie.
6

Special Occasions

Nadiya show us her celebratory recipes for special occasions. Roast leg of lamb makes a fabulous party centrepiece along with lemon drizzle swirls and a spectacular red velvet cake. Cookery writer Sabrina Ghayour makes a Persian rice dish.