Hemsley + Hemsley: Healthy and Delicious Season 1, Episode 7: Family Food

Fire It Up

Jasmine and Melissa Hemsley create nutrient-rich dishes that will warm you up on a cold day. From buckwheat porridge with coconut to their signature bone broth, they offer nutritionally high alternatives to the carbs we're often drawn to when it's chilly.

26 min

Feast

Jasmine and a Melissa Hemsley cook up a feast of good-for-you recipes. The girls visit farmer's markets around their home town of London. Back at home, one-pot dishes go far and still leave room for a refined sugar-free chocolate dessert.

Power Up

Jasmine and Melissa Hemsley showcase highly nutritious recipes that help you power through the day including their anti-inflammatory turmeric tea to sourcing grass-fed meat for a protein-rich onglet steak with kale salad for lunch.

Home Comforts

Jasmine and Melissa Hemsley create recipes for when you're in need of a little comfort, starting off with a healthy twist on the classic breakfast fry up. The girls are visited by their mother to cook a nostalgic take on a Filipino childhood dish.

On the Go

Life is busy these days and what with work and our hectic social lives, lots of us are on the go all the time. The Hemsley sisters help us not to fall for quick fix fast food with healthy and clever nutrient rich recipes that are also perfectly portable.

Bake It

Even though the Hemsley sisters enjoy healthy living, they love baking. After stocking up on alternatives to flour such as ground almonds and coconut flour, they bake a cinnamon banana bread perfect for breakfast and ginger nut cookies for a snack.

Party

When throwing a party it's easy for nutrition to take a back seat. Not so for foodie sisters Jasmine and Melissa Hemsley who have come up with a menu that will impress your guests as well as keep them eating healthily.

Hot Day

On a hot day sisters Jasmine and Melissa Hemsley have just the menu to help you chill out with the optimum nutrition. Dishes include their acai berry breakfast bowl, cauliflower tabbouleh, lamb and carrot meatballs, and frozen pea and mint ice cream.

Make Ahead

Every Sunday the Hemsleys meal prep a selection of nutrient-rich recipes. For a ready-made breakfast, the girls make cranberry and quinoa breakfast bars. A Sunday cook-off wouldn't be complete without a huge pot of their signature Mung bean dahl.