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The Challenge Workout (2022)

Season 1 • Episode 3 • Intermediate to Advanced Arms

3 / 6

The Challenge Workout Season 1, Episode 3: Intermediate to Advanced Arms

0 0 • 30 min • 0.0/10

Want the arms of a champion pole wrestler!? Take this 30 minute, high-intensity interval class to get those arms of steel. Host Rachel Robinson reunites with 2x challenge champ, Mark Long. Watch The Challenge Workout Season 1, Episode 3 Intermediate to Advanced Arms in HD free online. Enjoy high-quality streaming of The Challenge Workout Season 1, Episode 3 and share your thoughts in the comments below!

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Episodes

6 episodes
Season 1
1

Intermediate to Advanced Full Body w/ Medium Weights

Welcome to Full Body. In the series premiere, Rachel welcomes two-time finalist Nelson Thomas to sweat it out in this full body workout.

30 min
2

Intermediate to Advanced Leg Day

It's Leg Day. Take this 30 minute, high-intensity interval class to get them hall brawl legs. Host Rachel Robinson welcomes three-time finalist Tori Deal to lunge it out in this lower body workout that will push you to your limit.

30 min
3

Intermediate to Advanced Arms

Want the arms of a champion pole wrestler!? Take this 30 minute, high-intensity interval class to get those arms of steel. Host Rachel Robinson reunites with 2x challenge champ, Mark Long.

30 min
4

Intermediate to Advanced Chest & Back

What do you need to NOT get Backpacked!? A strong Chest and Back. Take this 30 minute, high-intensity interval class with host Rachel Robinson and rookie Corey Lay.

30 min
5

Intermediate to Advanced Ass & Abs

Rachel Robinson welcomes two-time finalist and host of The Aftermath, Devyn Simone, for this 30-minute, high intensity fitness interval class to work that core and behind.

30 min
6

Intermediate to Advanced Bodyweight

Time to ditch the weights and go full bodyweight to the final. Host Rachel Robinson welcomes two-time finalist Nicole Zanatta for this 30 minute high intensity interval workout that will take your cardio and endurance to the next level.

30 min