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Rodney Yee's Complete Yoga for Beginners

Season 1 • Episode 4 • Yoga for Relaxation

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Rodney Yee's Complete Yoga for Beginners Season 1, Episode 4: Yoga for Relaxation

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Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Watch Rodney Yee's Complete Yoga for Beginners Season 1, Episode 4 Yoga for Relaxation in HD free online. Enjoy high-quality streaming of Rodney Yee's Complete Yoga for Beginners Season 1, Episode 4 and share your thoughts in the comments below!

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Episodes

4 episodes
Season 1
1

Yoga Basics

This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.

27 min
2

Yoga for Flexibility

Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

24 min
3

Yoga for Energy

A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.

24 min
4

Yoga for Relaxation

Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.

22 min