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The Dr. Nandi Show (2018)
Season 2 • Episode 144 • Simple Workouts for Every Age
The Dr. Nandi Show Season 2, Episode 144: Simple Workouts for Every Age
Are you ready to get moving? Dr. Partha Nandi and his guests are excited to share simple workouts for every age. Celebrity trainer Brett Hoebel demonstrates "big bang exercises" that strengthen key muscles and burn calories fast. You'll also learn all about "couch compensating", how movement helps detox the body, ways to get kids moving and a millennia-old form of energy exercise. Plus, how an actor that struggled with addiction and grief turned his life around. Watch The Dr. Nandi Show Season 2, Episode 144 Simple Workouts for Every Age in HD free online. Enjoy high-quality streaming of The Dr. Nandi Show Season 2, Episode 144 and share your thoughts in the comments below!
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Episodes
20 episodesAre Vegans Healthier?
As more people turn to a vegan lifestyle, Dr. Partha Nandi explores the pros and cons of a plant-based diet. He talks with a married couple who made the decision together to become vegans. Plus, a nutritional expert explains the health benefits of veganism, along with the medical issues that can arise in some people who try a plant-based diet. A woman tells why she went vegan after giving birth to her son, and a vegan coach gives helpful tips on how to change your eating habits.
Slim Gut
Are the bugs in your gut wreaking havoc on your weight? Dr. Partha Nandi, MD is joined by world expert and fellow gastroenterologist Dr. William Chey who explains exactly what these microbes are and how they can impact not just your waistline but your health too. Celebrity Nutritionist JJ Virgin shares her 7 favorite foods to support gut health and a slimmer you. Also, a woman looking for answers - after facing cancer twice she worked hard to slim down but still struggles with weight fluctuations. Plus, dopamine-down regulation explained and a whole lot more from brain scientist Dr. Susan Peirce Thompson.
Suicide - How Can We Stop This Epidemic
As a health hero, one of the most important things to Dr. Partha Nandi is your mental health. And that's why he tackles the incredibly tough topic of suicide with Ruth Soukup, a suicide survivor and two other guests whose families have been touched by the loss of a loved one. Do you think a loved one might be contemplating suicide? Find out the signs with Dr. Suvrat Bhargave. Plus, author Steve Simpson joins Dr. Nandi to talk about how Hollywood is changing the face of mental health awareness.
Simple Workouts for Every Age
Are you ready to get moving? Dr. Partha Nandi and his guests are excited to share simple workouts for every age. Celebrity trainer Brett Hoebel demonstrates "big bang exercises" that strengthen key muscles and burn calories fast. You'll also learn all about "couch compensating", how movement helps detox the body, ways to get kids moving and a millennia-old form of energy exercise. Plus, how an actor that struggled with addiction and grief turned his life around.
Round Up/Glyphosate, what's the real story
Dr. Partha Nandi brings awareness to glyphosate, a dangerous chemical found in weed killers that are likely sitting on your garage shelf. Thousands of people have brought suit against the maker of Roundup, saying their cancer is a direct result of the chemical. Hear from scientist Chris Portier who has been an expert witness at several of the trials and other researchers who say glyphosate is in our air, water, and soil. Plus, organic farmer Bob Quinn shares how his farm is thriving without chemical sprays.
Vaccines: Friend or Foe
Dr. Nandi leads a powerful discussion on the merits of vaccinations for children. Joining him for this spirited debate are Dr. James Neuenschwander, his wife and Nurse Practitioner Patricia Neuenschwander, Dr. Zoy Patouhas, and activist Joel Dorfman.
Organic Gardening - Can We Really Do It?
Learn the ABC's of organic gardening with Dr. Partha Nandi, MD. Expert guests demonstrate easy step-by-step instructions of planting your own garden and share why organic food is better than conventionally grown crops. Dr. Nandi speaks with a Pediatrician who reveals how pesticides can affect children's health and the improvements seen after switching to an organic diet. Also, how chemicals can affect our gut health and our hormones, plus two quick and delicious veggie recipes.
Natural Remedies for Common Ailments
Dr. Nandi talks with various practitioners who use natural remedies to cure common ailments. Dr. Mary Clifton is a proponent of the many uses of CBD oil. Tisheama Williams owns and operates a natural healing store. Carly Stein tells us how she harnesses the power of bees to heal. Dr. Kierra Barr discusses the importance of treating the skin naturally. And Beth Greer helps us discover how to remove hidden dangers from the home.
Healthy Holiday Show
You either love them or hate them, but the fact is they come around once a year - holidays. The excitement and parties are not always a good time for everyone. Dr. Partha Nandi talks with guest Brittany Stallworth Jackson who has a hard time celebrating the season because of experiences she's had around the holidays. Therapist Tamika Reeves helps with how you can eliminate holiday stress and you'll also see fun exercises and delicious food that can help keep your figure in line despite all the holiday goodies.
Prostate Cancer: Why Aren't We Screening for It?
Dr. Partha Nandi takes a closer look at the varying medical viewpoints on whether all men should be screened for prostate cancer. He talks with a team of experts about screening and treatment options and life after prostate cancer surgery and radiation. Plus, prostate cancer survivors tell their stories of being diagnosed, treated and coping with the common side effects that have a negative impact on their lifestyles and intimate relationships.
IBS: Why Can't We Find a Cure or Even a Cause
Many have spent years searching for a known cause or cure for Irritable Bowel Syndrome disease. Dr. Partha Nandi speaks with a husband and wife doctor team that believes they have found a way to solve this riddle. Dr. Nandi also meets with two doctors who were diagnosed with the disease, and the world-renowned Dr. Russell Jaffe who believes western medicine is a hindrance to curing this disease.
Biohacking- The Real Truth
What is biohacking and can you really "hack" into your system to improve your health? Determined to unveil the truth about biohacking, Dr. Partha Nandi takes a close look at some of the claims and products on the market. You'll hear how nootropics, oura rings, and neurofeedback monitoring can affect your health. And Teri Cochrane, an Integrative Practitioner who faced a serious health crisis reveals how she biohacked herself back to good health. Experts also discuss exercise hacks to help you tone up and drop weight faster; how you can hack like a centenarian; and the possibility of biohacking autism and ADD.
Fighting Disease through Yoga and Meditation
Dr. Partha Nandi talks with Dr. Gail Parker as she shares her methods of healthiness through yoga therapy. Asa Bey also stops by to give insight into meditation and how it is important to fight sickness. Actress Leila Almas reveals how she saved her career through meditative practice. Dr. Dianne Mueller and Dr. Miles Nichols discuss their treatments for helping clients through their practice. And Sayum Simunye demonstrates breathing methods to aid in finding your spiritual center.
Hips, Back & Shoulders: Are We Becoming the Bionic Generation?
Bionic body parts may have sounded like science fiction 40 years ago. But today, medicine has advanced to where the regeneration and replacement of body parts are common. Dr. Partha Nandi talks with an orthopedic surgeon about state-of-the-art treatments for hip, back and shoulder injuries, as well as damaged tissue and organs. Plus, Dr. Nandi looks at alternative remedies, including acupuncture and exercises for the joints.
Lotions, Potions & Miracle Creams - What are we doing with our skin?
So you think acne and bad skin is only reserved for your teenage years? Right? Wrong. Dr. Partha Nandi talks with guests who attribute their bad skin in adulthood to what they eat and the products they use. He talks with twin brothers that are astro and geophysicists who developed a skincare line after watching their mom suffer from horrible rashes. Plus Dr. Nandi gets great skincare advice from "The Spa Doctor," Dr. Trevor Cates.
Diet Trends: Keto, Paleo & Intermittent Fasting - What works and why
With all of the diet trends out there, how do you decide what will work best for you? Dr. Partha Nandi goes in search of answers. He talks with Candace Brisco, who lost 135 pounds on the Keto diet and now coaches others on how to lose weight. Plus, renowned Real Age expert, Dr. Michael Roizen, breaks down the pros and cons of the latest diet trends. Kaelin Poulin, the founder of a weight loss system for women, tells how to lose weight without giving up the foods you love. And, functional medicine expert Maggie Berghoff gives an alternative approach to losing weight.
The Fountain of Youth: Will we 3D Print Our Entire Body? Technology for Extending
Medical technology is certainly enhancing and extending our lives. Dr. Partha Nandi, MD, and his experts discuss how cutting-edge technologies like 3D printing and 3D bio-ink are shaping the future and bringing hope to patients and their families. Plus, a guest who watched her father's health rapidly decline shares how a piece of her liver and a skilled surgeon gave her Dad his life back. Also, the potential for stem cells to fight a wide range of diseases; how artificial intelligence and machine learning saves lives; and a new medical device brings a young woman piece of mind.
How to Protect Our Eyes
Dr. Partha Nandi discusses some of the latest techniques being used to help protect and improve eyesight. Dr. Sandeep Randhawa discusses how to slow the degenerative process of the eyes as we age. Amada Gates speaks on how the Feng Sui of a home can strengthen eyesight. Dr. Gabriel Sosne informs on a new treatment for dry eyes. And Dr. Sally Hoey talks about how to protect the eyes at an early age.
Eating Disorders
It's hard to believe but even some of the fittest and seemingly healthy people have an eating disorder. Dr. Partha Nandi explores the signs of symptoms of this debilitating condition and talks with some athletes who say no one ever knew they had an eating disorder. And we hear important information from Dr. Gail Hall who talks about orthorexia, an eating disorder where people refuse to eat anything but clean, whole food.
Can Romance Help You Live to 100?!
Can love and romance help you live longer? Partha Nandi, M.D. explores the connection between emotional, mental and physical health. He talks with a couple who has been married for almost 60 years to get their secrets to longevity. Plus, relationship experts explain the importance of communication, staying connected socially as you age, keeping the passion alive after losing a partner, and understanding how romance and love impact health.