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P90X (2005)

Season 1 • Episode 6 • Kenpo X

6 / 12

P90X Season 1, Episode 6: Kenpo X

0 0 • 60 min • 0.0/10

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination. Watch P90X Season 1, Episode 6 Kenpo X in HD free online. Enjoy high-quality streaming of P90X Season 1, Episode 6 and share your thoughts in the comments below!

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Episodes

12 episodes
Chest & Back
1

Chest & Back

Targeted strength and definition workout emphasizes two classic upper-body exercises. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Chin-Up Max*, Push-Up Stands* * Optional

54 min
Plyometrics
2

Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance. Equipment needed: Sturdy Chair*, Mat* * Optional

60 min
Shoulders & Arms
3

Shoulders & Arms

Potent combination of pressing, curling, and fly movements that will leave you stronger. Equipment needed: Dumbbells or Resistance Bands, Wall, Sturdy Chair

61 min
Yoga X
4

Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind. Equipment needed: Yoga Mat, Yoga Blocks* * Optional

94 min
Legs & Back
5

Legs & Back

Get ready to squat, lunge, and pull for a total-body workout like no other. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Wall, Sturdy Chair, Chin-Up Max* * Optional

60 min
Kenpo X
6

Kenpo X

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

60 min
X Stretch
7

X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional

59 min
Core Synergistics
8

Core Synergistics

Build and support multiple muscle groups while conditioning your body. Equipment needed: Dumbbells or Resistance Bands, Strength Slides*, Towel*, Mat* * Optional

58 min
Chest, Shoulders & Triceps
9

Chest, Shoulders & Triceps

Target both large and small upper-body muscles to push you to the brink. Equipment needed: Dumbbells or Resistance Bands, Sturdy Chair, Push-Up Stands*, Strength Slides*, Towel* * Optional

57 min
Back & Biceps
10

Back & Biceps

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. Equipment needed: Dumbbells or Resistance Bands, Chin-Up Bar or Bands with Door Attachment, Sturdy Chair, Towel, Wall*, Chin-Up Max* * Optional

53 min
Cardio X
11

Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean. Equipment needed: Sturdy Chair*, Yoga Mat*, Yoga Blocks* * Optional

44 min
Ab Ripper X
12

Ab Ripper X

Sculpt the six-pack abs of your dreams and benefit your health and physical performance. Equipment needed: Core Comfort Mat* * Optional

17 min