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The Sound

Season 2 • Episode 4 • Shifting Focus

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The Sound Season 2, Episode 4: Shifting Focus

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Episode 4 , "Shifting Focus", follows Kenneth Walker III on an outdoor adventure away from the football field, provides exclusive interviews with Seahawks Legends Doug Baldwin Jr, Cliff Avril, and Michael Bennett on their community impact through their foundation Champions of Change, and gives an inside look into a day in the life of Abraham Lucas during the offseason. Watch The Sound Season 2, Episode 4 Shifting Focus in HD free online. Enjoy high-quality streaming of The Sound Season 2, Episode 4 and share your thoughts in the comments below!

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Episodes

17 episodes
1

New Dawn

Go inside the Seahawks draft room at the Virginia Mason Athletic Center as GM John Schneider, head coach Pete Carroll, and the scouting department make their selections during the 2023 NFL Draft. This Season 2 premiere follows the journey of first-round draft picks Devon Witherspoon and Jaxon Smith-Njigba, from the 2023 NFL Combine to the Emerald City.

22 min
2

Ready To Work

Get an inside look at the journey of Seahawks 2nd Round Draft Pick Derick Hall, Seahawks 7th Round Draft Pick Kenny McIntosh, and others from the moment they got a call on draft day, to their first days as Seahawks in Seattle.

17 min
3

One Heart

Episode 3 of The Sound Of The Seahawks features an inside look into Coach Carroll's Rookie Readiness program, where he took the rookies off the field, and into the water of Lake Washington on a canoe adventure provided by Muckleshoot Indian Tribe. This episode also includes exclusive interviews with Dareke Young, Kenneth Walker III, Julian Love and Dre’Mont Jones.

19 min
4

Shifting Focus

Episode 4 , "Shifting Focus", follows Kenneth Walker III on an outdoor adventure away from the football field, provides exclusive interviews with Seahawks Legends Doug Baldwin Jr, Cliff Avril, and Michael Bennett on their community impact through their foundation Champions of Change, and gives an inside look into a day in the life of Abraham Lucas during the offseason.

23 min
5

Nineties Baby

Episode 5, "Nineties Baby," spotlights our special edition Throwback Jerseys and takes you on a trip down memory lane with Coby Bryant. Head to Cleveland, Ohio where you'll meet Coby's friends and family and learn more about his roots. Visit Granny who's got all the jokes, pop in at Mom's salon for a fresh lineup, and close out the tour of Coby's hometown the only way possible: by rounding up the crew for a night at the bowling alley.

20 min
6

Like Family

Episode 6, "Like Family," gives you an inside look at Virginia Mason Athletic Center's Equipment staff. A group known for staying behind the scenes, The Sound followed Austin Bui and other members of the department as they make sure Pete Carroll's practices are nothing short of perfect. Watch as one of the NFL's hardest-working groups prepares and executes a day at Training Camp.

20 min
7

Diamonds in the Rough

Episode 7, "Diamonds in the Rough," is all about moving together and moving forward as a team. And after an intro from the Blue Angels delivering that sentiment, we head to Training Camp where the very same message is driven home by Clint Hurtt: Defensive Coordinator for the Seattle Seahawks. Watch the team put their hard work to the test and secure their first win of preseason. But even when you win, the work has just begun.

22 min
8

Locked In

The initial 53-man roster is set and the Seahawks are dialed in on the regular season. Follow Karl Scott, Quandre Diggs, Boye Mafe and others as they turn the page to their first opponent, the Los Angeles Rams.

17 min
9

The Right One

Take your losses and learn from your mistakes. That's the mentality Bobby Wagner leaves us with in Episode 9, "The Right One." Bobby speaks on feeling at home, both in Seattle and in his Seahawks jersey, as the team looks ahead to Week 2 in Detroit.

19 min
10

Magic In The Air

In Episode 10, "Magic in the Air," the Seahawks celebrate the 10-year reunion of the Super Bowl XLVIII team, as well as back-to-back wins from Weeks 2 and 3. Tyler Lockett discusses how the belief to win was instilled by the guys before him. And after an incredible week of looking back on the past, it's time to look forward to New York.

23 min
11

Just Ballin'

In Episode 11, "Just Ballin'," Andy Dickerson discusses the selfless mentality of the offensive line. Julian Love talks about the "mindset, swag and enthusiasm" led to the Seahawks huge Week 4 win over the Giants and his family ties to Seattle. And Evan Brown has his sights set on continuing to win coming out of the bye week.

22 min
12

Coming Of Age

In Episode 12, "Coming of Age," the Seahawks use their tough week against the Bengals as motivation to get the win in Week 7. Head coach Pete Carroll names cancer survivor Gus Johansson, just 12 years old, as an honorary captain and the 12 Flag raiser for the Crucial Catch game. And finally, the feelgood moments keep coming as Pete uses a flag of his own to get Jake Bobo's game-changing touchdown back on the board.

21 min
13

Go Take It

In Episode 13, "Go Take It," the Seahawks debut their '90s Throwback uniforms against the Browns. With a big pick from Julian Love, the home team wins 24-20. But after facing a loss the very next week against the Ravens, the Seahawks know they've got to play disciplined football. Regroup. Refocus. And move on... to the Commanders.

23 min
14

Familiar Determination

In Episode 14, "Familiar Determination," the Seahawks get it done against the Commanders 29-26 with Leonard Williams securing his first sack as a Seahawk. Following an away game loss to the Rams, the team is visited by Tarvaris Jackson II: son of late Seahawks quarterback "T. Jack." And even though their Thanksgiving matchup against the Niners doesn't go as planned, T. Jack II's words ring true for the Seahawks: Work in practice. Never give up. Keep going. The team looks to do exactly this as they head to Dallas.

33 min
15

The Climb

In Episode 15, "The Climb," the Seahawks come up short 35-41 against Dallas despite DK Metcalf's three touchdowns. The team moves forward, and to prepare for a rematch against the Niners, they reflect on their still-fresh loss to their division rivals just two weeks ago. The road game in San Francisco ends in a 16-28 final: forcing the Seahawks to seek a much-needed win under the Lumen lights for MNF. But until then, the guys are kept busy with their charity work throughout the Seattle community: spreading joy for the holidays.

19 min
16

Brothers

In Episode 16, "Brothers," amazing won't do it justice. The Seahawks earn back-to-back wins, with Drew Lock starting against the Eagles and Geno Smith starting against the Titans. Drew discusses the importance of having guys like Geno in your corner: the people who root for you and hype you up. In addition, Geno talks about putting his pride and ego to the side in order to give Drew his moment. Managing emotions is life, and with that, the team returns to Seattle for a New Year's Eve game against the Steelers.

28 min
17

New Era

A new era has officially begun in Seattle as Mike Macdonald was hired as the ninth head coach in the history of the Seattle Seahawks. Take a behind the scenes look at his first few days as the head coach of the Seahawks in this episode of the Sound of the Seahawks.

25 min