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4 Weeks For Every Body (2022)

Season 1 • Episode 1 • Day 1 - PULL

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4 Weeks For Every Body Season 1, Episode 1: Day 1 - PULL

0 0 • 32 min • 0.0/10

Kick things off with a total-body workout that targets your biceps, back, glutes, and quads. Autumn will show you how to use the Core Ball to help maximize muscle recruitment—and your results. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball Watch 4 Weeks For Every Body Season 1, Episode 1 Day 1 - PULL in HD free online. Enjoy high-quality streaming of 4 Weeks For Every Body Season 1, Episode 1 and share your thoughts in the comments below!

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Episodes

4 episodes
1

Day 1 - PULL

Kick things off with a total-body workout that targets your biceps, back, glutes, and quads. Autumn will show you how to use the Core Ball to help maximize muscle recruitment—and your results. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball

32 min
2

Day 2 - LEGS

Squats, lunges, deadlifts, and bridges will set your legs on fire as you torch calories and build lower body strength. Each of these workouts are less than 30 minutes long. They will help make you stronger, fitter, and the benefits extend to your gut as well! Works well for: Strength, Sculpt Equipment needed: Dumbbells, moderate & heavy, Core Ball

30 min
3

Day 3 - PUSH

The pushing exercises in today’s strength workout provide the perfect balance to Day 1. You’ll feel the burn in your chest, triceps, and shoulders as you focus on the eccentric (lowering) phase of each rep to boost time under tension—a key growth stimulus. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball

29 min
4

Day 4 - CARDIO

Keep up with Autumn as she alternates between bodyweight and loaded exercises in this no-impact interval workout. You only get 15 seconds of rest between minute-long, high-intensity efforts, but the reward - help you get a leaner, stronger, more defined physique. Works well for: Cardio, Weight Loss Equipment needed: Dumbbells (Light, Medium, Heavy), Core Ball

31 min