Jamie's 30-Minute Meals Season 1, Episode 4: Spinach and Feta

1

Piri Piri Chicken

This time Jamie's cooking piri piri chicken with dressed potatoes, rocket salad and quick Portuguese tarts.

30 min

2

Thai Red Prawn Curry

Jamie cooked a tasty Thai dinner with papaya platter as one of his 30 Minute Meals.

30 min

3

Roast Beef

Jamie Oliver shows how to make roast beef with baby Yorkshire puddings, little carrots, crispy potatoes and gravy in half an hour.

30 min

4

Spinach and Feta

Jamie shows how to make spinach and feta filo pie, cucumber salad, tomato salad, and coated ice cream in just thirty minutes.

30 min

5

Jools's Pasta

Jamie Oliver prepares 'Pregnant Jools's Pasta' with crunchy chicory and watercress salad, and little frangipane tarts.

30 min

6

Rogan Josh Curry

Jamie Oliver presents a step-by-step guide to making a rogan josh curry with rice, carrot salad, poppadoms and flatbread.

30 min

7

Duck Salad

Jamie prepares a duck salad with giant croutons and demonstrates an easy recipe for rice pudding with stewed fruit.

30 min

8

Oozy Mushroom Risotto

Jamie Oliver shows how to cook oozy mushroom risotto with spinach salad, and quick lemon and raspberry cheesecake, all in 30 minutes.

30 min

9

Steak Sarnie

Jamie Oliver presents another real-time cookery demonstration, preparing a steak sandwich with crispy new potatoes, cheesy mushrooms and beetroot salad.

30 min

10

Chicken Pie

Chef Jamie Oliver demonstrates how to cook a chicken pie with French-style peas and sweet carrot mash, before preparing berries with shortbread and Chantilly cream.

30 min

11

Fish Tray Bake

Jamie Oliver presents a step-by-step guide to making a fish tray bake with Jersey Royal potatoes, salsa verde and a simple spinach salad, followed by banoffee pie.

30 min

12

Cauliflower Macaroni

The chef makes cauliflower macaroni, and prepares a chicory salad with a unique dressing, followed by stewed fruit.

30 min

13

Stuffed Focaccia

Jamie Oliver shows how to prepare focaccia stuffed with prosciutto and celeriac remoulade, served with dressed mozzarella and fresh lemon and lime granita, all in half an hour.

30 min

14

Moroccan Lamb

Jamie Oliver shows how to make Moroccan lamb chops, served with flatbreads, herby couscous, stuffed peppers and pomegranate - all in half an hour.

30 min

15

Sea Bass and Crispy Pancetta

Jamie prepares sea bass and crispy pancetta with sweet potato and asian greens, berry ice-cream and sparkling lemon ginger drink.

30 min

16

Summer Veg Lasagne

Jamie makes summer veg lasagne, Tuscan tomato salad and quick mango frozen yoghurt in baby cornets - all in under half an hour.

30 min

17

Smoky Haddock Corn Chowder

Jamie prepares smoky haddock corn chowder, spiced tiger prawns, rainbow salad and raspberry and elderflower slushie.

30 min

18

Kinda Sausage Cassoulet

Jamie shows how to cook kinda sausage cassoulet, warm broccoli salad and berry and custard pie in just 30 minutes.

30 min

19

Asian Style Salmon

Jamie shows how to make Asian-style salmon, noodle broth, beanspout salad and lychee desert in under half an hour.

30 min

20

Killer Jerk Chicken

Chef Jamie Oliver presents a step-by-step guide to preparing jerk chicken with rice and beans, chopped salad and chargrilled corn. Last in the series.

30 min