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Michael Mosley's Science of You

Season 1 • Episode 2 • The Truth About Exercise

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Michael Mosley's Science of You Season 1, Episode 2: The Truth About Exercise

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On a journey to discover the truth about exercise, Michael Mosley reveals new and surprising truths about what it does to our bodies, and why we all respond differently to a workout. Watch Michael Mosley's Science of You Season 1, Episode 2 The Truth About Exercise in HD free online. Enjoy high-quality streaming of Michael Mosley's Science of You Season 1, Episode 2 and share your thoughts in the comments below!

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Episodes

4 episodes
Series 1
1

Pleasure and Pain

Michael Mosley goes to physical and mental extremes in this entertaining documentary which unravels the biological, sensory and evolutionary mysteries of pleasure and pain.

60 min
The Truth About Exercise
2

The Truth About Exercise

On a journey to discover the truth about exercise, Michael Mosley reveals new and surprising truths about what it does to our bodies, and why we all respond differently to a workout.

60 min
Eat, Fast and Live Longer
3

Eat, Fast and Live Longer

A truly ambitious goal, Michael wants to live longer, stay younger and lose weight while making as few changes to his life as possible. Could the ancient idea of fasting hold the secrets to a longer, healthier life? 

60 min
4

Guts: The Strange and Mysterious World of the Human Stomach

Uncover the secret life of your digestive tract in this eye-opening and detailed exploration of a part of the body we normally never get to see. Enter the strange and mysterious world of the human stomach!

60 min