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Tamron Hall (2019)
Season 7 • Episode 125 • Spring Refresh: Body and Brain
Tamron Hall Season 7, Episode 125: Spring Refresh: Body and Brain
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Episodes
173 episodesI Know What You Did This Summer
Ripped From the Headlines #5
Actor Todd Bridges discusses the death of former co-star Gary Coleman; Heather Lane tells how she solved her sister's murder, after a nine-day search;
Exclusive: The World's Oldest Baby
The parents of a baby born from a more-than-30-year-old embryo; a record-breaking fertility clinic; embryo adoption
Exclusive: Meagan Good & Jonathan Majors
Is Body Positivity Dead?
Exclusive: Claressa Shields & Papoose
Boxer Claressa Shields and her partner, Papoose, sit down for a joint interview.
Tamron's Birthday Extravaganza
Tamron Hall celebrates her 55th birthday with 55 giveaways for the audience at home and in the studio.
Daytime Exclusive: Malcolm-Jamal Warner's Mother Speaks Out
Exclusive: The Chrisleys
Ahead of the Game
Getting Personal with Fashion Superstar Christian Siriano
It's Not Them, It's You
Tamron's Fall Beauty Bar (2025)
Priscilla Presley
America's Child Bride Secret
Exclusive: Mo'Nique
Actress/comic Mo'Nique; powerlifting nun Sister Pat Farrell and gym owner Joe Cicero
Social Media Debates: WWYD?
F around and Find Out
Church Justice
Behind the Headlines: Viral Medical Stories
Tamron's Tasting Table: Today's Hottest Chefs
Exclusive: Judge Greg Mathis & Family
Ripped From the Headlines #6
Walking In Your Purpose
The Star of Tron: Jodie Turner-Smith
Little Dreamers, Big Dreams (2025) #3
Exclusive: Cam Newton
Daytime Exclusive: Ricki Lake
Up & Coming Designer Series Kickoff!
Up & Coming Designer Series - Day #2
Up & Coming Designer Series - Day #3
Up & Coming Designer Series - Day #4
Up & Coming Designer Series Finale (2025)
Does It Work? #3
Next-Level AI
Parents create AI versions of themselves; an AI boyfriend; letting AI make all of one's decisions
I Survived (2025) #2
Exclusive: Patti LaBelle & Shark Tank's Kendra Scott
Love at First Fright
The show's annual Halloween extravaganza.
Let's Get Lit! (2025) #2
True Crime Updates with Tamron Hall
Tim and Demi-Leigh Tebow
Who's Got the Power?
Listen Up! (2025) #2
Candid Conservations: Intimacy & Love
Signs
Daytime Exclusives: Karen Pittman & Carrie Preston
Behind the Curtains
Something From Nothing
It's Broadway, Baby!
Tam Fam's Funny Friends
Exclusive: 112 and Total R&B Takeover!
What's Age Got to Do with Love?
Cooking with Gratitude (2025)
Cookbook author Toni Chapman prepares Cajun butter turkey; chef Dan Pelosi makes the case for pasta as the ultimate Thanksgiving side dish; Broadway's Kyle Banks roasts sweet potato pie; audience giveaways
Daytime Exclusive: Jim Gaffigan
Nate Berkus Help My Home
Interior designer Nate Berkus (book, "Foundations: Timeless Design That Feels Personal"); Waverly Vienna transforms everyday craft supplies into giant, whimsical props
Tamron's Friendsgiving
A celebration of friendship; singer Kirby (album, "Miss Black America") chats and performs; Owen Herrera, whose run club quickly turned into a worldwide movement; Tyler Bergantino discusses "The Tall Tour"; Liev Schreider (Camp Social);
Linkups
What's Your Spark? With Jordin Sparks
Locked In
Singer Mickey Guyton (album, "Feels Like Christmas") talks and performs her song, "Sugar Cookie"; looking at the viral "Locked In" trend, that's helping people accomplish their 2026 goals
Daytime Exclusive: Kimora Lee Simmons
What in the World?
Meeting the real people behind some of the most attention-grabbing stories being shared on social media.
The Secret to ...
Hope After Hardship
Michael Archer II reveals details about loss of his parents, D'Angelo and Angie Stone, and performs tribute song to them; actress Eva LaRue discusses her documentary, "My Nightmare Stalker", getting justice after 12 years of being stalked
Relationship Reality Check
Caught in the Act
Ripped From the Headlines #7
Tamron's Holiday Wish List #3
We're giving away over $600,000 worth of gifts this week, and viewers at home can win them, too; singer Patti LaBelle talks and performs; family members of legendary broadcaster Stuart Scott (documentary, "Boo Yah: A Portrait of Stuart Scott"); an all-new Shop Tam Fam.
Tamron's Holiday Beauty Bar
Tamron's Holiday Potluck
Giveaways; chef Palak Patel (Food Network's "Chopped", "Beat Bobby Flay") makes mushroom shepherd's pie; chef Mark Strausman makes brisket; God's Love We Deliver; 2025 James Beard Humanitarian of the Year Chad Houser makes gingerbread pot de creme
Tamron's Ultimate Wish List for Kids
The Young People's Chorus of New York City performs; Tamron unveils her ultimate holiday wish list for kids; Scott Hoying and Mark Hoying perform; the creators of The Giving Game; Harold Fyutch Simmons and Aura perform; there are more giveaways
Tamron's Holiday Heroes
A cleaner gives people, struggling with mental health, a fresh start; a lottery winner gives away all the money that she won; a mother, who once lived in her car, reunites with a woman whose support changed her life; Chris Mann (TV series, "The Voice") performs
Tamron's 2026 Remix
Remixing Your 2026 Vision
Motivation Remix
People We Can't Stop Talking About
True Crime with Tamron Hall #4
Writing Their Own Script
Endfulls
Julia Haart and daughters Batsheva and Miriam ("My Unorthodox Life"); palliative care specialist Dr. Keri Brenner; Jimmy Choi ("American Ninja Warrior")
Spiritual Reset with Iyanla Vanzant
My Medical Mystery
A mom tells of her one-in-a-million pregnancy; a woman reveals the life-altering discovery, that she made after taking a DNA test; a doctor's mystery illness was dismissed and misdiagnosed
Social Media Debates #3
Just Say Yes
Kenan Thompson
Our Most Talked About Singles Return for Love
Hot List: Wellness
Storytelling That Moves Us
Daytime Exclusive: Jackee Harry
Scroll Control: Raising the Amazing Generation
Mattering
Behind the Headlines (2026)
Lulu Gribbin, 17, survives a horrific shark attack; TikTok stars John and Alex Graham's years-long pregnancy journey; a man who survived a life-threatening medical emergency, while driving, and the stranger who had stepped in to save his life
Tamron's Must-Watch List
Let's Get Lit! (2025) #3
Daytime Exclusive: Michael Vick
Not Playing Games
Investor and reality-TV personality Barbara Corcoran (TV series, "Shark Tank"); TV host Craig Ferguson (TV series, "Scrabble"); beauty mogul Shaina Rainford
Be Happy
Love Week: Fling to a Thing
A Colorado native shares a remarkable story of finding love at an Irish matchmaking festival; a wedding planner on what led to her own fairy tale wedding; social media series host Jamila White ("Crosswalk Crush")
Love Week: Beyond Relationship Goals
Actress Kelly Rowland and actor Cliff "Method Man" Smith, author Mike Todd, and producer DeVon Franklin (movie, "Relationship Goals"); author Vivian Tu (book, "Well Endowed"); special Love Week giveaways
Love Week: Dating Trends
Weighing in on all of the latest dating trends with dating coach Lily Womble and social media star Davide De Pierro; Eric Roberson and Avery Sunshine perform "Sweeter Than You"
Love Week: What Really Happened? Viral Love Stories
A couple who went viral, after saying "I Do" on a flight to Florida; the story behind an epic movie theater proposal that took social media by storm; a man finds his wife's long-lost wedding ring, 48 years after it disappeared
Love Week: Loving Yourself
R&B legend Karyn White and acclaimed therapist Rene Mondy discuss their new venture; actress/author Susan Lucci (TV series, "All My Children") opens up about her revealing new memoir, "La Lucci"; author Misha Brown (book, "Be Your Own Bestie")
Answers in the Stars
Candid Conservations: The In-Laws
When the person you love and the people who raised you don't get along; couples therapist Colette Fehr; a husband and wife who went no-contact with his mother; a married couple mend their relationship with a mother-in-law
Lost and Found
Julia Gagnon (TV series, "American Idol"), whose search for her biological brother went viral; a man uses drones to help rescue lost pets; a woman who found a wallet on the New York City subway and became friends with the 88-year-old owner
Does It Work? #4
Daytime Exclusives
Fetty Wap discusses life after prison, family life, and what's next; Tashera Simmons and her son, Xavier Simmons, are here to discuss the late DMX and the new documentary, "X vs. Earl: The Simmons Family Speaks"
Why I Went Viral #2
The first American woman to conquer the "world's toughest row"; a digital cake stand goes viral; a songwriter uses social media and music to help his wife land her dream job; a flavorful journey discovering new restaurants
"Cross" Stars Aldis Hodge & Isaiah Mustafa
Getting Answers to Your Viral Medical Questions
Lisa Rinna's Gonna Talk About It
True Crime with Tamron Hall #5
Exclusive: Tini Younger
Let's Get Lit! #1
Little Dreamers, Big Dreams (2026)
I Survived (2026)
Up & Coming Designer Series Kickoff! (2026)
Up & Coming Designer Series - Day 2 (2026)
Up & Coming Designer Series - Day #3 (2026)
Up & Coming Designer Series - Day #4 (2026)
Up & Coming Designer Series Finale (2026)
Listen Up! (2026)
I Get Paid for This!
A man gets paid to wait in line; a woman gets paid as much as $40,000 for the dating advice that she gives; a hand model reveals the shocking salary that she makes; a professional cheese monger; a professional hula hooper; a brand new Shop Tam Fam
Raise Your Voice
Spring Refresh: Home
Spring Refresh: Body and Brain
Spring Refresh: Food & Cooking
Spring Refresh: Mindset
Spring Refresh: AI Home & Lifestyle
Exclusives: Tameka "Tiny" Harris & Fab 5 Freddy
Tamron's Tasting Table: Back for Seconds
Episode 131
You Won't Believe Where I Live (2026)
Making It Beautiful
Daytime Exclusive: Kathy Ireland
TTT: Spring Holiday Edition
Life Lessons #2
Under One Roof
Tamron's Spring Beauty Bar (2026)
Episode 139
Terry Crews (book, "Terry's Many Hats") and wife, Rebecca King-Crews, discuss Rebecca's health battle; Babs Costello (book, "Did Your Mother Ever Tell You?: Words of Wisdom, Wit, and Love"); 10-time NBA All-Star Anthony Davis talks about his new prank show, "Foul Play with Anthony Davis"
Side Quests
Ripped From the Headlines #8
The Meaning of Your Life
Jennie Garth's Reinvention
Would You Know What to Do?
Dr. Sandra Lee, also known as "Dr. Pimple Popper", reveals a life-altering moment that was caught on tape; a couple who made a spontaneous decision, when they found themselves in a terrifying situation on a Texas freeway;
The Dark Side of Fame
Manscape Landscape
What's Your Aura?
We Didn't Expect That!
Familee Day with Keith Lee
Social media star Keith Lee brings a taste of his New Orleans Food Festival to the Tam Fam