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ChaLEAN Extreme (2008)
Season 1 • Episode 1 • Burn Circuit 1
ChaLEAN Extreme Season 1, Episode 1: Burn Circuit 1
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days. Watch ChaLEAN Extreme Season 1, Episode 1 Burn Circuit 1 in HD free online. Enjoy high-quality streaming of ChaLEAN Extreme Season 1, Episode 1 and share your thoughts in the comments below!
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Episodes
17 episodes
Burn Circuit 1
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
37 min
Burn Circuit 2
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days
39 min
Burn Circuit 3
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
33 min
Push Circuit 1
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
34 min
Push Circuit 2
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
36 min
Push Circuit 3
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
36 min
Lean Circuit 1
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
45 min
Lean Circuit 2
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
40 min
Lean Circuit 3
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
40 min
Burn Intervals
A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.
47 min
Burn It Off!
A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.
28 min
Recharge
For day when you are not doing strength or cardio, this workout will help you rejuvenate.
22 min
Extreme Abs
Tighten and tone your abs with this targeted routine for a rock-hard midsection
17 min
Ab Burner
Tighten and tone your abs with this targeted routine for a rock-hard midsection.
11 min
Fat Burn Challenge
Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.
33 min
Get Lean Intervals
These ultra-intense intervals will have you huffing and puffing those fat stores away!
42 min
I've Got Abs!
Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.
16 min