ChaLEAN Extreme Season 1, Episode 11: Burn It Off!

1

Burn Circuit 1

Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.

37 min

2

Burn Circuit 2

Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days

39 min

3

Burn Circuit 3

Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.

33 min

4

Push Circuit 1

Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

34 min

5

Push Circuit 2

Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

36 min

6

Push Circuit 3

Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.

36 min

7

Lean Circuit 1

Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.

45 min

8

Lean Circuit 2

Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.

40 min

9

Lean Circuit 3

Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.

40 min

10

Burn Intervals

A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.

47 min

11

Burn It Off!

A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.

28 min

12

Recharge

For day when you are not doing strength or cardio, this workout will help you rejuvenate.

22 min

13

Extreme Abs

Tighten and tone your abs with this targeted routine for a rock-hard midsection

17 min

14

Ab Burner

Tighten and tone your abs with this targeted routine for a rock-hard midsection.

11 min

15

Fat Burn Challenge

Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.

33 min

16

Get Lean Intervals

These ultra-intense intervals will have you huffing and puffing those fat stores away!

42 min

17

I've Got Abs!

Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.

16 min