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The Firm Express

Season 3 • Episode 1 • Sculpt

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The Firm Express Season 3, Episode 1: Sculpt

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Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elements engage mind and body while sculpting the torso. Watch The Firm Express Season 3, Episode 1 Sculpt in HD free online. Enjoy high-quality streaming of The Firm Express Season 3, Episode 1 and share your thoughts in the comments below!

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Episodes

3 episodes
1

Sculpt

Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elements engage mind and body while sculpting the torso.
2

Cardio

Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.
3

Sculpt + Cardio

Balance and agility progressions keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calorie sizzlers for a total body workout.