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The Firm Express

Season 3 • Episode 3 • Sculpt + Cardio

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The Firm Express Season 3, Episode 3: Sculpt + Cardio

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Balance and agility progressions keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calorie sizzlers for a total body workout. Watch The Firm Express Season 3, Episode 3 Sculpt + Cardio in HD free online. Enjoy high-quality streaming of The Firm Express Season 3, Episode 3 and share your thoughts in the comments below!

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Episodes

3 episodes
1

Sculpt

Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elements engage mind and body while sculpting the torso.
2

Cardio

Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.
3

Sculpt + Cardio

Balance and agility progressions keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calorie sizzlers for a total body workout.