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The Firm Express

Season 3 • Episode 2 • Cardio

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The Firm Express Season 3, Episode 2: Cardio

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Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level. Watch The Firm Express Season 3, Episode 2 Cardio in HD free online. Enjoy high-quality streaming of The Firm Express Season 3, Episode 2 and share your thoughts in the comments below!

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Episodes

3 episodes
1

Sculpt

Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elements engage mind and body while sculpting the torso.
2

Cardio

Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.
3

Sculpt + Cardio

Balance and agility progressions keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calorie sizzlers for a total body workout.