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Namaste Yoga

Season 3 • Episode 4 • Release and Restore: A Sequence for Your Spine

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Namaste Yoga Season 3, Episode 4: Release and Restore: A Sequence for Your Spine

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Episodes

13 episodes
1

Warrior Wisdom: Hip Opening Sequence Episode

2

Align Your Axis: Twists Episode

3

Soften the Edges: Hips and Hamstrings

4

Release and Restore: A Sequence for Your Spine

5

Create Your Calm: A Grounding Flow for Hips and Hamstrings

6

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

7

Balance and Bend: Balance and Connect Episode

8

Bhakti Flow: Open Your Upper Back and Shoulders

9

Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

10

Stabilize and Center: Strengthen Your Core and Open Your Hips

11

Prana Flow: Open Your Shoulders and Hips

12

Grace and Gratitude: Backbending Practice

13

Reconnect and Refine: Hip Opening and Abdominal Strengthening