Namaste Yoga Season 3, Episode 7: Balance and Bend: Balance and Connect Episode

1

Warrior Wisdom: Hip Opening Sequence Episode

2

Align Your Axis: Twists Episode

3

Soften the Edges: Hips and Hamstrings

4

Release and Restore: A Sequence for Your Spine

5

Create Your Calm: A Grounding Flow for Hips and Hamstrings

6

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

7

Balance and Bend: Balance and Connect Episode

8

Bhakti Flow: Open Your Upper Back and Shoulders

9

Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back

10

Stabilize and Center: Strengthen Your Core and Open Your Hips

11

Prana Flow: Open Your Shoulders and Hips

12

Grace and Gratitude: Backbending Practice

13

Reconnect and Refine: Hip Opening and Abdominal Strengthening