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Learn to Grow Old
Season 10 • Episode 14 • On the move with the IPN: Hiking and mountaineering.
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Learn to Grow Old Season 10, Episode 14: On the move with the IPN: Hiking and mountaineering.
For older adults who practice hiking or mountaineering, their physical effort should not exceed their possibilities, nor is it recommended that they do it without guides, or in places without security or surveillance. However, it is highly likely that you will have a great day doing some climbing, visiting uncharted areas and hiking in natural terrain. Watch Learn to Grow Old Season 10, Episode 14 On the move with the IPN: Hiking and mountaineering. in HD free online. Enjoy high-quality streaming of Learn to Grow Old Season 10, Episode 14 and share your thoughts in the comments below!
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Episodes
61 episodesStart the year with good self-esteem.
Improve our self-esteem and start the year 2022 on the right foot.
180 min
Life plan in health and wellness.
Guarantee a healthy life and promote well-being for all older adults.
30 min
How to hire those who care for older adults.
There are various people, both natural and moral, that offer the service to care for the elderly, but is this situation regulated? What clauses should contracts contain?
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Gymnastics to be in shape after vacation.
Adding to cardiovascular exercise, a more comprehensive gym routine will help activate various muscles.
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Adaptation of the home for the elderly.
Its purpose is to provide homes with basic habitability conditions for older adults.
30 min
My memory in better condition for longer.
The better you take care of yourself, the better your memory will be. We will see everything here in Learning to age.
180 min
Strengthen the immune system through food.
The five foods that can favorably impact people's immune health are citrus fruits, garlic, the consumption of certain shellfish, fresh yogurt and cereals.
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Marriage. Marital partnership or separate property?
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30 min
Let's dance Go-Gó
Go-Gó was born in the Peppermint Lounge nightclub in New York, when some girls began to dance on the tables. The positive thing about this dance is that while it is being performed, it is also a very light, entertaining exercise that serves to socialize.
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Discounts for older adults in predial and water.
The government of Mexico City has made available to older adults a discount on their payment procedures for both predial and water.
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Myths about antidepressants.
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180 min
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30 min
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On the move with the IPN: Hiking and mountaineering.
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30 min
Care for LGBTTTIQ+ older adults.
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180 min
Types of pensions in the ISSSTE.
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Practice bowling and improve your mobility.
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30 min
Right to education of the elderly.
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180 min
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30 min
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30 min
Let's dance to the rhythm of guaracha.
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Training courses on aging.
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30 min
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Pilates routines, flexibility and muscle tone.
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180 min
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180 min
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Identity theft of older adults.
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180 min
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Extortion against older adults.
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