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Learn to Grow Old
Season 10 • Episode 58 • How can I sleep better?
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Learn to Grow Old Season 10, Episode 58: How can I sleep better?
How can I sleep better? Energy, mood and health are some of the benefits of sleeping and having a restful sleep. Watch Learn to Grow Old Season 10, Episode 58 How can I sleep better? in HD free online. Enjoy high-quality streaming of Learn to Grow Old Season 10, Episode 58 and share your thoughts in the comments below!
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Episodes
61 episodesStart the year with good self-esteem.
Improve our self-esteem and start the year 2022 on the right foot.
180 min
Life plan in health and wellness.
Guarantee a healthy life and promote well-being for all older adults.
30 min
How to hire those who care for older adults.
There are various people, both natural and moral, that offer the service to care for the elderly, but is this situation regulated? What clauses should contracts contain?
30 min
Gymnastics to be in shape after vacation.
Adding to cardiovascular exercise, a more comprehensive gym routine will help activate various muscles.
30 min
Adaptation of the home for the elderly.
Its purpose is to provide homes with basic habitability conditions for older adults.
30 min
My memory in better condition for longer.
The better you take care of yourself, the better your memory will be. We will see everything here in Learning to age.
180 min
Strengthen the immune system through food.
The five foods that can favorably impact people's immune health are citrus fruits, garlic, the consumption of certain shellfish, fresh yogurt and cereals.
30 min
Marriage. Marital partnership or separate property?
In Learning to GrowOld we teach you how to establish a measure to protect the assets that the couple acquires, either before or during the marriage.
30 min
Let's dance Go-Gó
Go-Gó was born in the Peppermint Lounge nightclub in New York, when some girls began to dance on the tables. The positive thing about this dance is that while it is being performed, it is also a very light, entertaining exercise that serves to socialize.
30 min
Discounts for older adults in predial and water.
The government of Mexico City has made available to older adults a discount on their payment procedures for both predial and water.
30 min
Myths about antidepressants.
Here in learning to age we will teach you the myths and realities of antidepressants.
180 min
Are you sad or depressed?
To ensure that sadness does not turn into depression and that emotions do not control the person, let us ask ourselves: are we socializing? Are we working or going about our daily activities? Are we feeling affection and love for the people around us?
30 min
Problems with my neighbors. Who do I turn to?
Neighborhood problems or conflicts can become very strong, and even intolerable, and affect daily life. When this happens, you must go to a higher authority, which in the case of Mexico City is the Social Prosecutor's Office.
30 min
On the move with the IPN: Hiking and mountaineering.
For older adults who practice hiking or mountaineering, their physical effort should not exceed their possibilities, nor is it recommended that they do it without guides, or in places without security or surveillance. However, it is highly likely that you will have a great day doing some climbing, visiting uncharted areas and hiking in natural terrain.
30 min
Care for LGBTTTIQ+ older adults.
To protect and defend the LGBTTTIQ+ community, especially older adults in this community, there is the Fundación Vida Alegre Laetus Vitae, AC. day center, which opened its doors in 2012.
30 min
Does health in childhood determine health in old age?
There are important factors that influence the passage of time, we are going to discover them, here in learning to age.
180 min
Types of pensions in the ISSSTE.
The Workers' Social Security and Services Institute, ISSSTE, through its service called Pensionissste, is always available for consultation and advice on what type of pension corresponds to each person who has worked for the federal government.
30 min
Practice bowling and improve your mobility.
Playing bowling strengthens bonds of friendship and encourages healthy competition, in addition to exercising many muscles and promoting health.
30 min
The Line of Life, support for emotional health.
Some indicators to know if you are having optimal mental health are maintaining good social and family relationships, and having a regular or good performance at work or school. However, this depends on the social, historical and geo-economic contexts.
30 min
Right to education of the elderly.
The learning and education of older adults is a basic component of the right to education. Today in Learning to Age, we will talk about this topic.
180 min
Do you know what the milpa diet is?
At the center of this food model are the following products: corn, beans, chili and pumpkin, which are typical of the milpas in Mexico and other Mesoamerican countries.
30 min
My rights as a telecommunications user.
It is very important that telecommunications users in our country thoroughly understand a document entitled "Letter of minimum rights for users of public telecommunications services", in which a large number of citizen rights are explained.
30 min
Let's dance to the rhythm of guaracha.
To enhance and take advantage of the guaracha, and to carry out physical, aerobic and cardiovascular exercise that encourages us, fills us with enthusiasm, vitality and, incidentally, entertains us, we must know some melodic characteristics of this rhythm.
30 min
Training courses on aging.
The National Institute for Older Adults, INAPAM, has a very clear mission to train and educate not only older adults, but also those who contribute to their well-being.
30 min
What is delirium in older people?
In older adults, delirium is common. For this reason, here in Learning to Age we tell you everything about the subject.
180 min
Do you know intermittent fasting?
Intermittent fasting provides many benefits to the body: it fights inflammation in the body; purifies and recycles damaged cells; produces mitochondrial energy; controls insulin and sugar levels (type II diabetes); improves concentration and alertness; increases energy; stimulates growth hormone, prevents Alzheimer's, among many others.
30 min
That they do not threaten you with legal notices.
The notifications must be made personally by certificate, by Judicial Bulletin, by edicts, by mail and by telegraph. The one of a personal nature is one that must be done by the clerk of the court, having the interested person in front of him and communicating the pertinent news to him or her.
30 min
Pilates routines, flexibility and muscle tone.
This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.
30 min
Do I pay taxes if I am retired or pensioned?
From how much are taxes paid to the SAT if you are a pensioner or retiree? We'll find out in this broadcast of Learning to Age.
30 min
The radio that accompanied the elderly.
Radio is a good companion for people who live alone, but it was especially so for OAPs.
180 min
The heart of the elderly.
As you age, the heart tends to enlarge slightly, which we'll cover here in learning how to age.
30 min
Beware of financial fraud!
There are other cases of people who have been victims of the crime of tax fraud.
30 min
Guided visits to the Museum of Popular Art.
We invite older adults to visit us and recognize the cultural richness of Mexico, in this visit to the Museum of Popular Art.
30 min
The importance of our feet.
The feet are the base that supports the entire weight of our body.
180 min
Proper medication management.
The proper use of medications is a very important factor in relieving symptoms.
30 min
Am I entitled to a pension if my son or daughter dies?
Did you know that the parents of the deceased beneficiary have the right to collect their pension when there are no children or partner involved? Find out here, in Learning to Age.
30 min
Home Gym.
Exercise from home to get in shape without excuses.
30 min
911 support during the COVID-19 emergency.
In the face of the health emergency by COVID19, it is a priority to guarantee an emergency number.
30 min
What is advance directive?
An advance directive is a person's right to plan the treatment and care they wish to receive or refuse at the end of their life.
180 min
COVID and the importance of vaccination.
The objective of vaccines is to generate the body's immune response, with which it produces antibodies. That is why it is so important to have all our vaccinations up to date, as we will see here, in Learning to Age.
30 min
Identity theft of older adults.
Older adults have become the new target for the crime of identity theft. In Learning to Age we teach you how to prevent this type of scam.
30 min
Let's dance rock and roll.
Rock and roll is the most rhythmic ballroom dance, which was born in the United States in the mid-fifties. Practicing it gives us physical exercise and a good state of mind.
30 min
Memories of "The Old Man and the Sea".
This contest aims to bring older adults closer to literature.
30 min
Anger in the older person.
Here in learning to age we will see why older adults suffer from anger.
180 min
Heart care in older women.
So that your heart stays healthy and strong, we will see it here in learning to age.
30 min
The right of older women to live without violence.
The older person has the right to a life without any kind of violence, to be treated with dignity, to be respected and valued.
30 min
How do I make my knees more flexible and strong?
Let's strengthen the knees with the practice of different exercises.
30 min
Cultural offer in the IPN.
Sports practice provides us with great benefits and more in older adults.
30 min
The female heart.
In Women's Month we continue with awareness actions and highlight the importance of taking care of your heart.
180 min
I have osteoporosis, what alternatives do I have to be better?
Prevention of osteoporosis includes measures such as quitting smoking and following a balanced diet.
30 min
No to violence against older adults from the LGBTTTIQ+ community
For the simple fact of being living beings, LGBTTTIQ+ older people deserve all our respect and recognition, in addition to the fact that they have the protection of equal guarantees.
30 min
On the move with the IPN: Kendo
Kendo improves reflexes due to the level of precision and concentration it requires, and also helps develop patience and learning.
30 min
Day home for older adults.
Day houses are places where older adults can carry out physical, mental and cultural activities.
30 min
Poetry, old age and creativity.
We will discuss how creativity and old age work together. We will review a long poetic tradition exemplifies it.
180 min
Body language exercises.
We will carry out suitable exercises to make the Elderly aware of communication through the body.
30 min
Companion pets for older adults.
Today we review the importance of pets, and how they impact the benefit of Older Adults.
30 min
The importance of drinking water for the elderly.
Drinking water is a physical necessity; But do you know the benefits it brings? That and more we will see in this program.
180 min
How can I sleep better?
How can I sleep better? Energy, mood and health are some of the benefits of sleeping and having a restful sleep.
30 min
Extortion against older adults.
We will review what are the most common scams against Older Adults and we will advise how not to fall for them.
30 min
Let's dance twist to improve mobility.
We will see some twist dance routines to exercise the body, have fun and stay fit.
30 min
Sport has no age limit.
The Senior Games prove that exercising is a healthy act that is not governed by the age of the person who practices it.
30 min